Tree are tall you fall from tall you be quiet forever

KP | Panglima nak ludah muka buku

2011-12-20T19:11:00.000+08:00

REVIEW: Satria Neo R3

2011-12-20T18:53:00.000+08:00

Techno Viking's Grandma

2011-12-20T18:13:00.000+08:00

Granpa Shuffelin' (Original)

2011-12-20T17:57:00.000+08:00

Create and design your website without any hassle #Nexuserver #milkadeal

2011-12-20T17:29:00.000+08:00

Create and design your website without any hassle #Nexuserver #milkadeal

hell or heaven

2011-12-20T17:21:00.000+08:00

Assalamualaikum, salam sejahtera rakyat Malaysia and bukan Malaysia. dah lama tak posting blog cam dulu selepas busy sedikit ngan beberapa benda. and alhamdulillah syukur ke hadrat illahi kerana saya sekarang sudah berjaya memiliki sesuatu ynag saya impikan. dan Alhamdulillah baru baru ni abang saya juga melangsungkan perkahwinan dgn isteri dia dia KGPA pada 10-12-11 dan mereka akad nikah pada 11-11-11. rezeki mereka. semoga Allah murahkan rezeki mereka lagi. Selama saya berdiam saya banyakkan 'berkampung' ngan orang sekeliling saya dan berkongsi pendapat ngan mereka dan dgr masalah2 yang mereka ataupun saya hadapi. dan saya dapati juga bila saya murah rezeki ada antara mereka berpura-pura jadi kawan. bila saya jatuh, mereka seolah tidak menyedari kewujudan saya. ahahaha itulah mereka yang dikatakan plastic dan hypocrite macam kerajaan BN dan UMNO kita.

Saya faham jikalau saya menulis ni akan bersifat hasutan dan mungkin mereka juga akan ambik tindakan kepada saya tetapi dimana hak saya untuk bersuara. bukankah ini adalah negara DEMOKRASI?!. Dimana letaknya rakyat kalau orang politik masing2 gaduh nak kuasa yang merana rakyat Malaysia. adakah ini adil sedangkan mereka selalu cakap rakyat diutamakan sedangkan isteri PM boleh habiskan duit kami(rakyat) dengan begitu sahaja??dan yang terbaru bila ada mahasiswa mengada tunjuk perasaan, ada pula mereka yang mengaku panglima perang nak tunjuk hebat? apabila rakyat Indonesia bakar,pijak,kencing, hina bendera kebangsaan KAMI iaitu JALUR GEMILANG dimana mereka yang bajet PANGLIMA PERANG dan dimananya keadilan itu?

Saya sekali lagi minta maaf saya cuma kurang senang apabila rakyat yang dahulunya gembira pimpinan UMNO dan BN dan saya juga adalah seorang yang menyokong sebelum ni terus hilang kepercayaan. Mereka kononnya nak tegak kan keadilan padahal poster muka Najib kena turun dan pijak baru nak tunjuk hebat dan kononnya nak cakap pasal soal maruah. maruah kepadal butohlah. Aku dah kurang keyakinan pada mereka2 disekeliling kita dan takut untuk menyuara pasal kerajaan kita ada kuasa nak lakukan apa-apa. sepatutnya mereka(orang kerajaan,politik) patut takut kepada kami(rakyat) kerana kami boleh jatuhkan kamu. Ingat, Kun Fayakun, kalau Allah nak tarik balik kuasa, kekayaan, kebahagiaan, Allah boleh tarik dan ingat fitnah bukan jalan penyelesaian segalanya. Sedangkan kamu(utusan,TV3) sepatutnya tidak boleh berat sebelah kepada mana2 parti pasal kamu berdua adalah media massa swasta. Bukannya kerajaan. tetapi sayang, kerana kuasa, sanggup nak ketepikan hak rakyat, dan sampaikan fitnah dan dusta untuk buat rakyat percaya dan hina orang lain. ingat Islam adalah agama yang tak boleh dipolitikkan. kerana kamu, mereka sedang lakukan sekarang. Astaghfirullah, aku ni hanyalah manusia dan rakyat biasa yang juga hanya ada SPM sahaja, tidak lebih drpd itu, tetapi boleh berfikir secara waras. kamu(BN and UMNO),sanggup tipu rakyat untuk kepentingan kamu. sanggup main2kan agama sesuka jer nak suruh orang angkap sumpah ini itu, dan sekarang soalannya, mana hilangnya datuk trio tue?

#VWTestDrive is rewarding u with a surprise gift whn u Test drive VW Polo, Golf or Passat! U cud win an iPad 2 as well

2011-12-20T17:02:00.000+08:00

#VWTestDrive is rewarding u with a surprise gift whn u Test drive VW Polo, Golf or Passat! U cud win an iPad 2 as well

Split routine

2011-05-15T20:20:00.001+08:00

I'm sure I don't have to tell you that weight training is an important part of a complete exercise program no matter what your goals are. However, setting up a weekly routine can be confusing and you may be wondering how to split your training into workable muscle groups. In the past, I've talked about different training methods such as pyramid training for the upper and lower body, as well as Supersetting your workouts. Now you'll learn about different ways you can split your routine.

Splitting Your Workouts

When it comes to lifting weights, many people start with a total body program. This type of workout is great for beginners because it allows your body time to get used to lifting weights and get ready for more strenuous work. However, if you've been doing full body workouts for a while, you may have noticed that you've hit a plateau--a normal event when you keep doing the same workouts for too long.

While total body training is great, there are drawbacks. When you're working all of your muscle groups at once, you don't have the time or energy to focus on each muscle group as closely as you would if you split your workout. Split routines allow you to do more exercises, more sets and use heavier weights. These routines also let you lift more often, since you're working different muscle groups on different days.

So, how do you split your workouts? Which body parts should you work on which days? There are a number of ways to split your routine and there's no right or wrong way to do it. That isn't very helpful is it? Okay, to clear things up for you, I've listed some common split routines below, although these aren't your only options by any means.

Divide your workout into upper body and lower body. If you do this, you can alternate the workouts and lift 2, 3 or 4 times each week.
Divide your workout into push/pull exercises. Pushing exercises usually involve the quads, calves, chest, shoulders and triceps. For this workout, you might combine squats, calf raises, bench press, overhead press and dips, just to name a few. Pulling exercises often involve the back, hamstrings, some shoulder exercises, biceps and abs. So, for this type of workout would include, for example, lat pulldowns, hamstring curls, upright rows, bicep curls and crunches.
Divide your workout into a 3-day split where you split upper body work into a push/pull routine and work your lower body on a separate day. A typical three day split like this would include: Day 1: Chest-Triceps, Day 2: Back-Biceps, Day 3: Legs-Shoulders.
Lift weights for one muscle group per day. In this type of workout, your week might look like this: Chest, Back, Shoulders, Arms and Legs.

The general rule of thumb is that, as you reduce the number of body parts you're working, you should increase the number of exercises you're doing (pick about 3 exercises per muscle group) and the number of sets you're doing (around 3-4 sets).

Don't forget, your routine should also include cardio exercise. It's best to try to keep your strength and cardio workouts separate (either on different days or different times of day), but if you're pressed for time, doing cardio and strength in the same workout isn't the end of the world. Experiment with different schedules to find what works for you.

If you're ready to try a new split routine, check out this sample Push/Pull Workout that includes 2 workouts you can alternate. These are only samples, so feel free to add more exercises if you're advanced or reduce the exercises if you're a beginner.

triune symbol

2011-05-09T15:55:00.000+08:00

A brand new coat of arms for the worldwide Strickler families

There exist a number of Strickler coats of arms, which over time have been handed down, however, most often their sources cannot be accurately traced.
In 1950 a new one bearing several cord symbols was created. It is appropriate here to explain to our English speaking Stricklers that the German word for cord is “Strick”, but it is thought to be an inappropriate and misleading graphic symbol for the shield, in that its use implies that the German word for cord, “Strick”, is the root derivation of our family name, which is definitely not true to its history.
Therefore we have decided to create a brand new Strickler family coat of arms using the customary precepts of Swiss heraldry, a coat of arms that will be historically meaningful to all of the branches of Stricklers whose traces stem from our common root, that path or trail then named “am Strick,” which began just at the southernmost edge of Richterswil.

Mounted on a red background are three golden roses, their stems projecting upward from a green triune heraldic symbol. Beside the rose stems are two golden stars
For the new coat of arms, we have included three roses, which two branches of the Strickler family have previously employed in their shields. The color selection stems from the two colors used for the shield of the city of Richterswil, the birth land of our antecedent name,”am Strick”. The two golden stars add to the shield’s heraldic authenticity, having been used in various Strickler family coats of arms in the Canton of Schwyz. This new Strickler coat of arms should serve well for all of the branches of the family whose traces lead back to that ancient pathway, “am Strick” in the hills just above the town of Richterswil. Created by Anton Christen, Zurich, july 2000.

Strickler coats of arms over the centuries

	Mounted on a golden background three red roses stemming from a green triune heraldic symbol This shield dates from one used by a Strickler family which had moved from Hombrechtikon to the city of Zurich in 1815, where they were awarded citizenship, however, the family presumably came from the Richterswil area, where they had originally settled in 1384 under the surname ”am Strick” and had then spread out through the area. The shield can be found on the coats of arms display wall of the city of Zurich, in the Jean Eglis Book of Coats of Arms written in 1860 and in the 1992 book, Lexicon of Coats of Arms, by Ottfried Neubecker found in a display at the Battenberg publishing house in Augsburg, Germany. In the first decade of the twentieth century the archives of Zurich accepted this shield as the official Strickler coat of arms, and this is probably how this particular shield found its way to the United States. In the American volume, Forerunners, which was dedicated to Strickler genealogy (Harry M. Strickler 1924), the symbols of the shield were interpreted as Christian ones, and the rose was deigned to symbolize immortality. It is not at all improbable that the family shield did in fact have a Christian significance. The three roses with their three stems positioned above three hills, the green triune symbol (3 x 3), could very conceivably symbolize the Trinity. The absence of a helmet, which is usually found on family coats of arms, could certainly be read as a refutation of affection for battle. The person bears a rose instead of a sword: immortality rather than death and peace in lieu of war. At least this is a comforting interpretation, if not the original one.
	An apothecary’s mortar surrounded by two red roses above the green triune symbol, all positioned on a blue background These symbols are found on an 1859 coat of arms of a Strickler family, which had moved from Langnau am Albis,to the city of Zurich, where they, too, were granted citizenship. In 1869 this coat of arms was cited in the historical coat of arms book of Zurich. Presumably the apothecary’s mortar indicated the profession of the head of the household. According to city of Zurich archives, that branch of the family no longer exists.
	A divided shield, the upper part has a blue background on which appear two entwined golden loops of rope while the lower part shows two red stars above a green triune symbol on a white field This shield was taken from Martin Styger’s 1936 Book of Coats of Arms of the Canton of Schwyz. As people of Richterswil, the descendants of this particular branch of Stricklers were participants in the right to the common land along with the people of the neighboring farmstead of Wollerau. During the Reformation they had come to the old land of Schwyz and consequently had acquired the right to live there ? even though they did not have the full rights of citizenship. Per the 1629 Annual Almanac of Richterswil-Wollerau a Hans Strickler owned tract of land identified as the Rohrwiese in Wollerau. With the division of the families on April 26, 1806 this race of Stricklers with two citizens over twenty years of age were assigned to the Steinerviertel quarter of the city of Zug. This branch of the family is no longer in existence.
	A divided shield, on this one the upper part has a red background upon which appear two entwined loops of silver colored rope, while the lower part displays two golden stars above a green triune symbol on a blue field This shield was sent to us by Karl Strickler of Edmonton, Canada, who had received it from his aunt Paula Kieser-Strickler. Thus far, precise information concerning its origin are not known.
	A bare rooted golden tree positioned above a green triune symbol, all on a solid blue field This shield was also submitted by by Karl Strickler of Edmonton, Canada. It is listed in the Book of Coats of Arms of the Canton of Zug, in Styger’s Book of Coats of Arms of the Canton of Schwyz on page 266 as well as in the book, Menzingen, the Community on the Mountain. The shield can be seen displayed in the church in Neuheim in the Canton of Zug. It appears that the members of this family were farmers, who had lived on a tract of land previously known as Chnaeus, then a part of Wädenswil. They had migrated across the Sihl River in 1512. In 1549 and 1563 deeds of Einsiedeln reflect that there was a Hermann Strickler, who had property i in Finstersee (canton of Zug). Since that time, this group of Stricklers has spread over both communities on the mountain, those of Menzingen und Neuheim. Paul Anton Wickart, a priest and historian of Zug, lists a Strickler having the right of residency in the town of Zug, but he does not provide additional detail.
	This one has a blue background on which appear two entwined golden loops of rope positioned above a gold star This shield was handed down by our father, Jacob Strickler (1915-1991). It had been created in 1950 by the heraldic specialist, Herbert Habluetzel of Winterthur. In general the coat of arms of the Stricklers in the Canton of Schwyz had served as its basis. This coat of arms was intended to represent the Stricklers of Richterswil, Hütten and neighbouring communities of the southwestern shore of Lake Zurich.

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2011-05-01T06:14:00.001+08:00

Macam baru2 ni aku nya emotional tetiba jadi unstable and aku start jadi orang yang sangat garang marah sana sini and even my gf pun terkena and aku mula slowly hilang someone who used to called love, my best friends. Aku jadi seorang yang selfish hanya tahu nak puaskan diri sendiri. Ya Allah, what have I done? hm.... aku tak tahu nak cakap apa. takpelah if aku takde mungkin boleh beri diaorang kebahagiaan.

2007-2009/10

2011-05-01T05:48:00.000+08:00

Semua orang ada best moment in their life and so do I, i also has the same best moment before it happens. Just them, only them. my old friends. I just love being with them no matter in what kind of situation we always together to protect, to help, to cheer with each other and until these people who dont understand whats the meaning of life suddenly show up from nowhere and ntah apa masalah bawak banyak drama and ingat dia bagus and ingat dia bosslah inilah itulah and separate us from being together. Banyak benda berlaku lately and one of my old friend suddenly changed to be someone I barely know him. He's different than before. May Allah help him and guide us to the right path and stay together no matter what. Here's a perfect moment. hm.. I just wish I could turn back time and be with them and appreciate them every minute and second of my breath. I would die and changed to be someone they love most. I just wanted to see their smile everytime we hang out again. this is my wish, if I die or wtv shit is, i just wanted to see them having fun with again. Ilyas, guy with the cute face and very attractive selalu jadi tarikan semua gadis=). Aku still ingat mak dia ingat aku dia and cakap we has the same look. Nelza, my best+closer friend, mother of shishah and the one who brought the everything in our journey. she is my fav 'bro' and orang selalu mistake me and her are siblings/cousin/twins ke apa-apalah. Aiman, he always teased me with his jokes and i miss him so damn much.=( Syark, dia seorang jer yang buat aku kagum gila pasal dia boleh jadi from nowhere to now here and with good career and life. Alhamdulillah dia jumpa apa dia mencari sebelum ni. and he's been busy lately so i hardly to see him. but dia jer the only kawan yang tahu apa yang aku lalui and dia banyak buat aku berubah dr segi mental semua. kan best if aku dapat ubah benda tue jadi kekal selamanya. but Allah Maha Berkuasa. apakah daya=(. aish.if aku ada buat silap ke apa-apa, I'm sorry and aku serious tak tahu apa terjadi ngan aku. but if korang nak aku potong jari aku sanggup asalkan kita jadi kawna balik and spend time cam before and buat sesuatu fun. Im really fucking sorry.

Ensiklopedia Muslim (الموسوعة المسلم ): SAF DALAM SOLAT

2011-04-28T19:33:00.000+08:00

Ensiklopedia Muslim (الموسوعة المسلم ): SAF DALAM SOLAT: "SAF DALAM SOLAT: Perkataan Saf diambil dari bahasa arab ( صف ) yang bererti barisan. Saf dalam solat akan terbentuk apabila dalam mengerjak..."

Refleksologi menguat tenaga batin lelaki

2011-04-03T20:50:00.000+08:00

Refleksologi telah lama digunakan untuk mengubati masalah dalaman organ manusia sejak zaman kuno lagi, ia juga dapat membantu menyembuhkan berbagai jenis penyakit termasuklah penyakit tenaga batin, seni yang telah lama dipraktikkan dichina ini telah digunakan berabad lamanya, ia bukan sahaja mendapat tempat dalam masyrakat umum malah digunakan oleh golongan bangsawan termasuk maharaja China

Refleksologi juga terbukti dapat menghilangkan stress dan keletihan setelah lama bekerja, tidak hairan lagi sekarang urutan refleksologi banyak di Spa-spa kerana ia terbukti dapat mengubati stress. Stress juga merupakan penyebab berlakunya ED (penyakit tenaga batin), jika kita dapat mengubati stress prestasi Libido kita juga dapat meningkat

Titik yang selalu digunakan adalah titik Pituttary Glands dan Bladder untuk tujuan alat libido… untuk keterangan lanjut anda perlu mendapatkan nasihat pakar dalam bidang ini

Makanan yang baik untuk tenaga batin lelaki

2011-04-03T20:44:00.002+08:00

Makanan yang baik untuk lelaki adalah makanan yang mengandungi makanan panas dan seiimbang dengan makanan sejuk. Dalam erti kata ilmu perubatan cina mesti ada Ying dan Yang. Kalau makan makanan yang panas sahaja pun tidak elok.Begitu juga kalau asyik makan makan yang sejuk sahaja pun tidak elok.Jadi kena seimbang.

Bagi memekatkan air mani herba-herba panas dan penuh tenaga adalah yang terbaik.Salah satunya adalah parsley atau amalkan makanan yang mempunyai . Pengamal parsley dan selenium mendapati zakar mereka sentiasa bersedia apabila diperlukan.Selenium adalah bahan anti oksida yang membuang partikel-partikel yang tidak diperlukan atau dalam erti kata membuang toksid dalam badan barulah apa-apa herba yang diambil akan berfungsi dengan lancar.

Air mani pekat ! Soalan cepu emas yang selalu ditanya.Begitu juga macam mana nak seks hebat sehingga boleh bertahan lama dan dah pancut air mani pun boleh main lagi. Jawapannya cukup mudah sahaja. Mesti ada Ying dan Yang. Cari herba yang ada unsur ying dan yang baru kelajuan tungggangan seks bertambah hebat dan power.

Selain itu amalan melancap juga akan menyebab kita ketagih dan tidak baik unutk kesihatan seksual lelaki. Jadi hindarkan amalan melancap yang sudah sebati dalam diri. Petua tenaga batin juga penting diamalkan bukan sahaja untuk kesihatan seksual semata-mata tetapi baik untuk kesihatan holistik. Ramai antara lelaki di malaysia mengalami masalah cepat pancut atau dalam erti kata tidak tahan lama dalam hubungan seks bersama isteri yang sah.

Habit melihat gambar lucah dan pornografi juga bahaya untuk kesihatan seksual. Akibat terlalu seronok juga menyebabkan ramai lelaki di Barat tidak boleh bertahan lebih daripada 1 minit. Kini budaya ini sudah mula berakar umbi di negara ini oleh kerana ledakan teknologi. Oleh itu kita dapat lihat isteri dahaga seks.makan luar dan sebagainya. Dulu lelaki,kini kaum wanita pun sudah berani makan luar. Isteri tidak puas kerana kolamnya kering kontang dan dahaga.

makanan meningkat tenaga batin lagi

2011-04-03T20:42:00.000+08:00

Seperti post yang terdahulu makanan yang mengandungi zincyang tinggi baik untuk kesihatan lelaki dan organ reproduktifnya, mari kita sambung lagi pengetahuan kita tentang makanan yang baik untuk menambah power kesihatan kelakian anda.

pomegranates (delima) kaya dengan anti-oksida, dapat melindungi saluran darah dalam tubuh kita membantu darah mengalir dengan lebih banyak dan menambahkan rasangan kepada organ reproduktif anda.

Walnut,Pumpkin seed,flaxseeds dan ikan salmon kaya dengan omega-3 fatty acids, fungsinya meningkatkan seks hormon.

Perisa vanilla yang banyak didalam aiskrim juga memberikan rangsangan pada nerves sistem anda dan meningkatkan keinginaan anda terhadap seks.

akhir sekali ada buah tembikai yang mengandungi phytonutrient citrulline yang dapat meningkatkan kadar nitric oxide dalam badan anda, nitric oxide menjadikan saluran darah anda lebih relek dan juga melajukan kitaran darah anda menjadi anda lebih cepat terangsang.

Makanan

2011-03-31T19:55:00.000+08:00

YG ELOK DAN YG TIDAK....
MAKANAN KEKACANG
Makanan kekacang terutama kacang pistachio mengandungi sejenis bahan spt magnesium, asid folik yang penting untuk pertumbuhan otak kita di samping mengandungi protein tinggi.Dipercayai kacang pistachio dapat menandingi keupayaan kismis dalam hal ini. So, sesiapa nak jadi cerdik,
Makanlah kacang ni, insya Allah...
MINUM AIR YANG ADA SEMUT MATI
Di dalam badan / mulut semut mengandungi sejenis enzim yang apabila kita makan akan memberi kesan terhadap sistem saraf otak, terutama sekali saraf pembelajaran dan hafalan. Enzim ini yang diistilahkan 'racun' pada semut. Kalau boleh elakkan dari terminum air atau termakan makanan yang adasemut.
MAKAN KEPALA IKAN
Sebenarnya makan kepala ikan tidak salah atau memudaratkan cuma elakkan
makan OTAK ikan. Otak ikan adalah segumpal daging berwarna putih atau putih kemerahan yang terletak didalam tengkorak ikan. Untuk memakannya seseorang itu perlu menggoncang atau mengetuk tulang tengkorak tersebut hingga otak itu keluar.
Mudarat otak ikan adalah sama dengan kes semut tadi cuma lebih berat lagi, bahan dalam otak ikan ini boleh mematikan saraf otak kita. So, pesanan saya, ikutlah pesanan Rasulullah ketika hendak memilih makanan atau hendakmakan...

Crazy Town - Butterfly (DJ Solovey Electro Remix)

2011-03-17T17:58:00.000+08:00

Red - Pieces (Acoustic Cover)

2011-03-07T04:16:00.000+08:00

Noztra - Chilling (Official Video) Prod By A&X Del Orfanato

2011-03-02T16:01:00.000+08:00

Muscle=)

2011-03-01T20:24:00.000+08:00

Muscles (anterior view): fibrous organs that produce motion by contracting.
Orbicularis oculi: circular muscle of the eyelids.
Obricular oris: circular muscle of the lips.
Serratuf magnus: finger-shaped muscles between the ribs.
External Oblique: muscle whose fibres are oblique in relation to the body when it is standing.
Abdominal rectus: abdominal muscle with vertical fibres.
Tensor of fascia lata: muscular membrane that stretches and thightens.
Great adductor: muscle whose movement runs parallel to the plane of symmetry of the body.
Gracilis (slender): vertical muscle of the inner thigh.
Lateral great: large muscle of the outer thigh.
Gastrocnemius: the two muscles of the calf.
Soleus: extensor muscle of the foot.
Anterior tibial: muscle of the leg below the knee.
Long peroneal: muscle below the peroneals and above the metatarsals.
Medial great: large muscle of the outer thigh.
Straight muscle of thigh: vertical muscle above the knee.
Sartorius: muscle that pivots the lower leg on the thigh and the thigh on the pelvis.
Gluteus medius muscle: muscle of the buttock.
Flexor digitorum superficialis muscle: muscle that flexes the fingers.
Short palmar: small muscle controling the palm of the hand.
Long palmar: large muscle controlling the palm of the hand.
Brachioradial: muscle used to rotate the hand.
Biceps brachi: an arm muscle with two points of attachment.
Greator pectoral: bulky chest muscle.
Deltoid: triangular shoulder muscle used for abduction of the arm.
Trapezius: back muscle between the scapula and the spinal column.
Sternocleido mastoid: neck muscle connecting ther sternum to the clavicle and relative to the mastoid process.

Perjuangan Sarawak, Rosli Dhobi

2011-02-20T19:22:00.000+08:00

Korang kenal siapa Rosli Dhoby? Rosli Dhoby ini adalah perjuang menuntut kemerdekaan Sarawak daripada British mati, di tali gantung pada 2 Februari, 1950. Dan berapakh usianya pada ketika itu? 17 tahun!! pergh…korang bayangkan la umur muda macam ini dah berjuang. Cuba korang fikir umur 17 tahun korang berjuang apa? adakah korang menuntut kebebasan untuk mula membuat benda bukan bukan (baru habis SPM).

Sedikit info yang boleh aku kongsikan mengenai Rosli Dhoby, Anak muda Melanau yang dilahirkan pada 1932 di Sibu telah menganggotai Gerakan Pemuda Melayu Sarawak (GPMS) yang ditubuhkan bagi menentang penjajah British swasta, keluarga Sir Charles Vyner Brooke yang kalah di tangan Jepun dalam Perang Dunia Kedua tetapi mahu menyerahkan Sarawak kepada Pejabat Kolonial di London selepas Perang pada tahun 1945.

Beliau telah dipilih oleh Rukun 13, dimana Rukun 13 ini ditubuhkan untuk menikam Sir Duncan yang amat tidak popular di kalangan masyarakat bumiputera Sarawak kerana bersikap angkuh terhadap mereka. Beliau didapati bersalah menikam sampai mati Gabenor British kedua Sarawak Sir Duncan Stewart dengan menggunakan pisau beracun di Sibu pada 3 Disember, 1949. Pada jam 9.30 pagi di hari itu, Rosli telah menikam perut Sir Duncan dengan pisau tradisi Melanau yang dipanggil Badik.

Rosli menjerit: “Keluar dari sini atau kamu mati!”

Pada 15 Disember1949, Rosli telah dihukum gantung sampai mati di penjara Kuching tanpa batu nisan..namun beliau telah dikebumikan semual pada 2Mac 1996 di Sibu.Ini adalah isi kandungan warkah terakhir Rosli Dhoby kepada keluarganya sebelum dihukum gantung

Kepada ibu bapaku yang dimuliai dan ditaati serta dicintai siang dan malam. 1. Selamat berpisah anakanda ucapkan di atas kematian anakanda yang dahsyat. Janganlah diingat-ingat dan dirayukan kerana itu memang sudah nasib dan takdir anakanda yang tak dapat dielakkan dan dimungkirkan lagi.
2. Peliharakanlah adik dan kakak serta semua ahli kita - Berikan segala pelajaran sama ada `Sunat’ atau `Fardu’ kepada mereka.
3. Ampunilah dosa dan kesalahan anakanda dari merah tapak kaki dipelihara ayahanda dan bonda sehingga hari perpisahan anakanda. Dan halalkanlah makan minum anakanda.
4. Selimutilah jenazah anakanda dengan Panji Kebangsaan Sarawak.
5. Segala perkakas tulis menulis, buku dan pakaian anakanda itu, berikan semuanya kepada Adik Aini.
(Datuk Aini Dhoby adalah seorang pengasas Barisan Rakyat Jati Sarawak dalam tahun 1961 bersama dengan Tun Ahmad Zaidi, bekas Ketua Menteri Sarawak ketiga dan Yang Dipertua Negeri Sarawak keempat Tun Abdul Rahman Yaakub, dan Ketua Menteri Sarawak keempat Tan Sri Dr Abdul Taib Mahmud.
Barisan Rakyat Jati Sarawak atau BARJASA kemudian dinamakan Parti Bumiputra Sarawak dan akhirnya, Parti Pesaka Bumiputra Bersatu Sarawak atau PBB)
6. Sementara anak kecil Fatimah, berilah dengan nama ROSLI sempena memperingati anakanda.
7. Sampaikan salam hormat dan maaf serta selamat dari anakanda kepada ibu tua dan bapa saudara anakanda.
8. Ayahanda dan bonda serta ahli keluarga sekalian janganlah lupa mengamalkan kebajikan dan mendirikan sembahyang untuk bekalan istimewa ke alam yang kekal.
Salam sembah dari anakanda.
Rosli Dhoby
1 Mac, 1950.

petikan ini aku copy dr mana ntah.

Anjing dalam Islam

2011-02-20T18:16:00.000+08:00

Assalamualaikum and hello everybody. Saya hari ini ingin membincangkan topik yang sekarang paling hangat di Malaysia, topik pasal anjing dimana ramai diantara umat Islam yang berbangsa melayu berani menyentuh/membela anjing tak kiralah artist mahupun rakyat biasa. tetapi isu ini hangat pasal depa tak reti bahasa ke dgn perbuatan berani mati mereka tue akan memberi contoh tidak baik kepada anak anak yang tidak mengerti apa-apa pun. Kita dah difahamkan bahawa menyentuh anjing yang basah adalah diharamkan tetapi bela anjing lagi haram. Meaning haram tue TAK BOLEH LANGSUNGLAH!!! Ni hangpa berani sangat buat sampai letak dalam facebooklah, inilah itulah bangga dapat sentuh tu apa pasal? hangpa ni bagus sangat ka? aish macam macamlah. Kita tak boleh sentuh atau bela anjing kecuali semasa undang undang darurat, untuk bertugas seperti askar, polis dan sebagainya yang memerlukan anjing. Dan ada batasnya juga.aish hangpa berani buat berani tanggung hangpa buat begini orang lain follow dosa hangpa tamabh lagi besar jadi pandai pandailah hangpa menjawab kat Allah.

Insite-Wonderland (original)

2011-02-19T17:37:00.000+08:00

Inilah wajah negara Melayu 100 tahun dahulu

2011-02-19T16:33:00.001+08:00

Siapa yang membuka, menghuni dan menyemarakkan kota itu pada akhir abad ke-19?

Dalam hal ini, kita tidak boleh menyisihkan sumbangan besar Haji Abdullah Hukum, pedagang dari Kerinchi, Sumatera yang turut menyuntik pertumbuhan ekonomi Kuala Lumpur bermula 1850-an.

Abdullah Hukum atau nama asalnya Abdullah Rukun, ketika itu berusia 15 tahun berkelana merentasi Selat Melaka ke Melaka sebelum ke Kuala Lumpur bersama sekumpulan rakannya dengan berjalan kaki tiga hari tiga malam. Banyak tempat yang disinggahi dan banyak pula pengalaman ditempuhinya. Setibanya di Kuala Lumpur, beliau menumpang di rumah Haji Abdul Ghani di Java Street.

Ketika itu, Kuala Lumpur mempunyai dua lorong saja iaitu Java Street dan Market Street, manakala Ampang Street (kini Lebuh Ampang) dahulunya adalah tempat sekumpulan ceti beroperasi dan di situ juga ada sebuah kolam ikan milik Almarhum Sutan Puasa.

Rumah kedai pada masa itu berbumbung atap bertam dan berdinding buluh, manakala peniaga di situ kebanyakannya menjual kain dan makanan, semuanya orang Melayu berketurunan Rawa dan Mendahiling. Sutan Puasa dan Raja Bilah adalah di antara ketua masyarakat berpengaruh ketika itu. Kedua-dua ketua ini mengutip hasil dagangan daripada peniaga yang melalui Sungai Klang dan Sungai Gombak. Cukai timah pada masa itu ialah seringgit sebahara (tiga pikul).

Setapak (dulu Hulu Sungai Tapak) dan Air Panas (dulunya Hulu Gombak) adalah kawasan sawah padi milik Sutan Puasa. Beliau pernah mengambil upah membuat tali air selama tiga tahun di Serambut (Batu Lima Gombak sekarang). Ketika itu, Sutan Puasa adalah ketua yang disenangi penduduk tempatan kerana semua orang boleh mengerjakan sawahnya dengan kadar upahan sepuluh gantang padi daripada setiap seratus gantang.

Abdullah Hukum juga pernah pergi menghadap Raja Laut (Putera Raja Muhamad) kerana ingin meminta sebidang tanah untuk dijadikan kampung baru. Raja Laut memberikan surat kebenaran untuk membuka tanah di Pudu dan menjadi ketua penduduk di situ.

. Ada ramai orang Kerinchi mengikutnya dan tinggal di Pudu (di kawasan Bukit Bintang sekarang).

Di sana, Abdullah Hukum dan pengikutnya menjalankan aktiviti menanam sayur-sayuran, tebu, pisang, sirih dan bersawah padi. Abdullah Hukum menjadi Ketua Kampung di Pudu selama tujuh tahun. Dikatakan juga beliau pernah menjadi nakhoda yang mengambil upah membawa beras dengan perahu dari Klang ke Kuala Lumpur. Dia mendapat upah empat puluh ringgit untuk sekoyan guni beras.

Selepas membuka kawasan Pudu, Abdullah Hukum mendapat surat kebenaran daripada Raja Mahmud (Putera Sultan Muhamad) untuk membuka kebun di Bukit Nanas. Beliau juga mendapat surat kebenaran daripada Maxwell dan Raja Laut membuka Sungai Putih (kawasan Jalan Bangsar sekarang).

Ketika tinggal di Sungai Putih, Abdullah Hukum membuka Bukit Candi Putra (kini Bukit Putera) yang menempatkan Kompleks Angkasapuri dan Kampung Kerinchi). Abdullah Hukum diangkat menjadi Ketua Kampung di Sungai Putih dengan persetujuan Penghulu dan Datuk Dagang. Selepas dilantik secara rasmi sebagai Ketua Kampung dan Penghulu, Abdullah Hukum menghentikan perniagaan kerbau kerana beban tugas semakin bertambah.

Ketika beliau menjadi Penghulu inilah Abdullah Hukum cuba menyatukan tiga kaum utama di situ � Melayu, Cina dan India. Sebagai menghargai kejayaannya itu, dia menamakan jalan utama di situ sebagai Jalan Bangsa,sempena penyatuan ketiga-tiga kaum. Bangsa kemudian bertukar menjadi Bangsar.

Apabila meletus peperangan Selangor dan Pahang, Sultan Abdul Samad memanggil Abdullah Hukum untuk membantu melawan musuh baginda. Baginda melantik Abdullah Hukum yang juga Datuk Dagang sebagai panglima perang.

Sebagai menghormati jasa dan bakti Datuk Dagang, Sultan Abdul Samad mengurniakan sebidang tanah seluas satu perempat ekar kepadanya. Tanah itu terletak berhampiran Sungai Klang, satu kawasan strategik dari segi pertanian dan perhubungan. Di samping itu, Datuk Dagang dikurniakan kuasa untuk menyelesaikan masalah di kalangan penduduk kampung dan kawasan sekitarnya.

Datuk Dagang menjadikan kawasan itu sebagai perkampungan tetap untuk pengikutnya. Kampung itu dinamakan Kampung Haji Abdullah Hukum sempena nama beliau. Ketika Abdullah Hukum datang ke kampung itu, pada 1890-an, pekerjaan utama penduduk di situ ialah bersawah padi dan bercucuk tanam.

Selepas kemangkatan Sultan Abdul Samad pada 1898, Abdullah Hukum menumpukan baktinya kepada putera baginda, Sultan Alauddin Sulaiman Shah. Abdullah Hukum pulang ke Sumatera pada 1929, selepas menjadi ketua kampung selama tujuh atau lapan tahun. Menurut cerita, beliau meninggal dunia pada usia 125 tahun.

Haji Mahmud, seorang daripada enam anaknya mengambil tugas ketua kampung selepas bapanya mengundur diri. Cucunya, Kamaruddin Mahmud mewarisi pusaka kampung ini hingga sekarang, dan kesan peninggalan termasuklah sebuah rumah milik Abdullah Hukum masih ada di kampung Abdullah Hukum.

Kini, Kampung Abdullah Hukum terletak di tengah bandar raya Kuala Lumpur sudah jauh berubah. Harga tanah dan rumah kediaman di situ melambung berpuluh kali ganda. Sudah tidak ada orang yang bersawah padi atau berkebun sayur di situ lagi. Sungai Klang yang menjadi terusan di Kampung Haji Abdullah Hukum sekarang bukanlah aliran sungai yang asal. Sungai ini dulunya melingkari bahagian Jalan Syed Putra yang kini menjadi tapak pusat beli-belah Mid Valley.

Ceritakanlah kepada anak-anak, rakan2 anda akan kisah ini. Janganlah nama melayu ini ditelan nama Yap Ah Loy seperti yang ditulis oleh penjajah yang akhirnya menjadi teks sejarah di sekolah...

Kawan,lawan atau apa?

2011-02-10T16:12:00.000+08:00

Assalamualaikum dan salam 1Malaysia kepada semua rakyat yang sedang membaca benda ni tak kiralah Malaysia ke Indonesia ke India ke China ke yang fasih berbahasa Melayu di alukan untuk membaca =).Aku bukan apalah, aku sebenarnya confused tau ngan apa yang berlaku sekarang ni. aku paling benci bila adalah hamba Allah ni dulu bukan main lagi kutuk mangkuk mangkak yang ditch dia, inilah itulah. Siap cakap diaorang nya knowledge rendah lah inilah itulah. cakap mamat tue lembutlah inilah itulah. aku pelik sebenarnya. apa yang sebenarnya berlaku. kacang lupakan kulit ke atau apa? aish aku rasa cam kalau mamat ni ada kat depan aku dah lama aku pegang sat. kalau member dia nak masuk campur silakanlah kalau kau berani. terutama yang bajet macam hebat sangat. alamak taiko kalau dalam internet hang hebat baik takyah pasal hangpa semua belum tgk dunia realiti lagilah. setakat cakap baik takyah. bah kata indon, lu ngomong kosong apa seyh? Sekarang dia boleh plak buat perangai camtue kat orang lain. the best part dia dahlah jilat apa dia ludah pastue dia ludah plak kat orang lain.aish. bawak bawaklah bertaubat kawan oi. Jangan lah ini macam kawan. Jangan sampai orang nampak kau macam bullshit dan pukimak. pasal kekadang orang macam ni lah puncanya ada puak sana sini. dan sahabat kau tue pun bukannya bagus sangat. manja dan hanya tahu bercakap jer. ahahahah kalau ni budak rempit gertak mesti dia menangisnyalah. pasal dia tue penakutlah. bajet jer lebih. tapi gua cakap ni bukan gua nak lu balik but gua terasa jerlah apa lu buat kat kami semua. ingat baliklah bila lu susah ada tak depa cari lu? tarakkan? bila lu senang siapa yang buat lu senang ? bukan depa gakkan? ahahah siapa jadi driver lu ke hulu hilir? siapa? ingatlah kawan, pasal perangai camtuelah kawan jadi lawan. kalau tikam pun tarak guna. lu hanya layak dibakar. macam kertas. benda bodoh buat apa simpan baik bakar betul tak?ahahahahha jadi fikirkanlah tarak puas hati atau lu tahu sispa lu baik lu mintak maaflah sebelum gua bersuara plak Ingat jangan hanya reti guna orang jer bai. lu tarak tahu apa yang menanti lu tue jer. lu bukannya boss gua ke apa. kalau gua kata gua nak makan lu nak tokak lu ngan kawan kawan lu apa lu mahu bikin? diam-diam yeah...

Doa Sehari-hari dan termakbul. InsyaAllah

2011-02-07T15:49:00.000+08:00

Doa Agar Diberi Akhlak yang baik

Allahummahdini liahsanil akhlaqi fa innahu la yahdi liahsaniha illa anta, wasrif ‘anni sayyiaha fa innahu la yasrifu sayyiaha illa anta.

Artinya: “Ya Allah, tunjukkanlah aku pada akhlak yang paling baik, karena sesungguhnya tidak ada yang bisa menunjukkan kepadanya selain Engkau, dan jauhkanlah aku dari keburukan akhlak karena sesungguhnya tidak ada yang bisa menjauhkannya melainkan Engkau.”

Doa Agar Dikabulkan Maksudnya

Allahumma innaka ta’lamu sirri wa ‘allaniyati faqbal ma’zirati.

Artinya: “Ya Allah, Engkau mengetahui apa yang aku sembunyikan dan yang aku lahirkan maka terimalah uzurku (niatku).”

Doa Agar Permohonan Dikabulkan

Allahumma inni a’uzubika min ‘ilmin la yanfa’u wa qalbin la yakhsya’u wa du’ain la yusma’u wa nafsin la tasyba’u.

Artinya: “Ya Allah, aku berlindung kepada Engkau dari ilmu yang tidak berguna, dari hati yang tidak pernah tenang, dari doa yang tidak didengar, dan dari nafsu yang tidak pernah kenyang.”

Doa Menerima Kabar Gembira

Alhamdulillahi rabbil ‘alamina hamdan yuwafi ni’amahu wa yukafi’u mazidahu.

Artinya: “Segala puji bagi Allah, Tuhan yang memelihara segala alam pujian yang menyamai nikmat-Nya dan menandingi keutamaan-Nya.”

Doa Agar Diberikan Umur Panjang

Allahumma tawwil ‘umurana fi ta’atika wa ta’ati rasulika waj’alna min ‘ibadikas salihina.

Artinya: “Ya Allah panjangkanlah umur kami dalam mentaati-Mu, dan mentaati utusan-Mu serta jadikanlah kami hamba-hamba-Mu yang saleh.”

Doa Melihat Barang yang Disukai

Alhamdulillahil lazi bini’matihi tatimmus salihatu.

Artinya: “Segala puji bagi Allah, yang dengan segala nikmat-Nya sempurnakanlah segala kebajikan.”

Doa Melihat Barang yang Dibenci

Alhamdulillahi ‘aaa kulli halin.

Artinya: “Segala puji bagi Allah atas tiap-tiap keadaan.”

Doa Mohon Diketemukan Barang yang Hilang

Allahumma ya rabbad dallati wa ya hadiyan minad dalalati rudda dallati.

Artinya: “Ya Allah Tuhan dari sesuatu yang hilang, ya Tuhan yang memberikan petunjuk dari kesesatan, kembalikanlah barangku yang hilang.”

Doa Ketika Melihat Anak Baru Lahir

Inni u’izuka bikalimatillahit tammati min kulli syaitanin wa hammatin wa min kulli a’inin lammatin.

Artinya: “Aku berlindung untuk anak ini dengan kalimat Allah Yang sempurna dari segala gangguan binatang serta gangguan sorotan mata yang dapat membawa akibat buruk bagi apa yang dilihatnya.”

Doa Ketika Masuk Pasar

Bismillahi allahumma inni as-aluka khaira hazihis suqi wa khaira ma fiha wa a’uzubika min syarri hazihis suqi wa min syarri ma fiha. Allahumma inni a’uzubika an usiba fiha yaminan fajiratan au safqatan khasiratan.

Artinya: “Dengan nama Allah, ya Allah aku mohon pada-Mu kebaikan pasar ini dan kebaikan yang ada di dalamnya. Aku berlindung kepada-Mu dari keburukan pasar ini dan dari keburukan yang ada di dalamnya. Dan aku berlindung pada-Mu dari sumpah palsu dan dari suatu pembelian atau penjualan yang merugikan.”

Doa Perlindungan dari Segala Macam Penyakit

Allahumma inni a’uzubika minal barasi wal jununi wal juzami wa sayyi’il asqami.

Artinya: “Ya Allah, aku berlindung kepada-Mu dari penyakit celup, penyakit gila, penyakit kusta, dan penyakit-penyakit buruk lainnya.”

Doa Ketika Ada Angin Kencang

Allahumma inni as-aluka khairaha wa khaira ma fiha wa khaira ma arsalta bihi wa a’uzubika min syarriha wa syarri ma arsalta bihi.

Artinya: “Ya Allah, aku mohon kepada-Mu kebaikannya (angin) dan kebaikan yang dibawanya dan aku berlindung kepada-Mu dari kejahatan yang dibawanya.”

Doa Ketika Mendengar Petir

Allahumma la taqtulna bigadabika wa la tuhlikna bi’azabika wa ‘afina qabla zalika.

Artinya: “Ya Allah, janganlah Engkau bunuh kami dengan kemurkaan-Mu dan janganlah Engkau binasakan kami dengan siksaan-Mu dan selamatkanlah kami sebelum kejadian ini.”

Doa Ketika Hujan Turun

Allahumma sayyiban nafi’an.

Artinya: “Ya Allah, semoga hujan ini membawa kesuburan dan kemakmuran.”

Doa Sebelum Membaca Al-Quran

Allahummaftah ‘alayya hikmataka wansyur ‘alayya rahmataka wa zakkirni ma nasitu ya zal jalali wal ikrami.

Artinya: “Ya Allah, bukalah hikmah-Mu padaku, bentangkanlah rahmat-Mu padaku dan ingatkanlah aku terhadap apa yang aku lupakan wahai Zat yang memiliki keagungan dan kemurahan.”

Doa Sesudah Membaca Al-Quran

Allahummarhamni bil qur-anil ‘azimi waj’alhu li imaman wa nuran wa hudan wa rahmatan. Allahumma zakkirni minhu ma nasitu wa ‘allimni minhu ma jahiltu warzuqni tilawatahu ana-al-laili wa ana-an nahari waj’alhu li hujjatan ya rabbal ‘alamina.

Artinya: “Ya Allah, rahmatilah aku dengan Al-Quran yang agung, jadikanlah ia bagiku ikutan cahaya petunjuk rahmat. Ya Allah, ingatkanlah apa yang telah aku lupa dan ajarkan kepadaku apa yang tidak aku ketahui darinya, anugerahkanlah padaku kesempatan membacanya pada sebagian malam dan siang, jadikanlah ia hujjah yang kuat bagiku, wahai Tuhan seru sekalian alam.”

Doa Hendak Belajar atau Mencari Ilmu

Allahumma akhrijna min zulumatil wahmi wa akrimna binuril fahmi waftah ‘alaina bima’rifatika wa sahhil lana abwaba fadlika ya arhamar rahimina.

Artinya: “Ya Allah, keluarkanlah kami dari kegelapan prasangka, muliakanlah kami dari cahaya kepahaman, bukalah pengertian ilmu kepada kami dan bukalah untuk kami pintu-pintu anugerah-Mu, wahai Zat Yang Paling Penyayang.”

7 Weight Loss Steps for Men

2011-02-07T15:44:00.000+08:00

State your weight loss aims and focus
Because changing your eating habits for the long term is the only way to successful weight loss it is important to spend a bit of time thinking about your aims. There are many good reasons for losing weight but you may have a priority. It may be your health, your self esteem, or to look more attractive. Having a clear idea of what you want, a focus, will help keep you on track.

Mental preparation for weight loss
It is important to spend a bit of time preparing yourself mentally for the changes that you are going to make because to be successful you have to think of the long term. You are going to have to make some changes to what you eat and your patterns of food intake. Eating out at your favorite places may need to change, especially early on when diet change is the most difficult, but once you've established a routine things should get easier.

Keep a food diary to monitor weight loss
This should be part of your preparation. Write down what you eat, when and where. Make a note of your mood. All of this information can contribute to your aims and the changes that you are going to make. Unless you understand your relationship to food and your food patterns you will not make the changes you need that leads to successful long term weight loss.

You can continue with a food diary for as long as you think it is helpful. It can help to keep you focused, help with discipline, reflect on and change eating habits.

Lifestyle and weight loss
A lot of the food we eat is fast food and so much of it is packed with excessive amounts of sugar, salt and fat. Just by cutting back and paying more attention to the type of food and changing to a more healthy alternative will mean you can still eat well but you will lose weight at the same time.

Be realistic about weight loss
Aim for a loss of two lbs max in weight per week. Although we all like to see the pounds dropping off quickly it is not helpful or healthy. More than that and you will just be burning up muscle rather than fat which will slow down your metabolism making it harder to loose weight long term. Weight can fluctuate for all sorts of reasons. Don't be disheartened because you've agonized for a week but the scales say you haven't. Stick with it.

Cut out snacks to maintain weight loss
Snacking is all too and the majority of snacks are high in calories. The best thing is not to snack between meals but if you have to eat low calorie healthy foods like fruit.

Eat a healthy diet to maintain weight loss
A knowledge of basic nutrition will help you to make the right choices about the sort of food you eat. A balanced diet contains;

some protein such as lean meats, fish, chicken, turkey, eggs, soy foods, pulses.
some carbohydrates such as pasta, rice, bread, potatoes
some fats such as oil, nuts and seeds
some fruits and vegetables.

If you have a healthy balanced diet you should not need to take any extra vitamins or minerals in tablet form. Build some indulgences into your plan. You want a lifestyle diet that works so you need a few sins too.

Only eat when you are hungry.
Never eat unless you are hungry. Eating simply out of habit or boredom will not help you to slim.
Exercise helps. Exercise will burn off calories, keep you fit and keep you toned. It also increases your metabolic rate so makes losing weight easier.
Reward yourself. When you reach weight goals reward yourself, with an outing or by buying yourself some goodies.
Don't beat yourself over the head if things go wrong; just re-focus and press on.
For added motivation why not consider joining a slimming club. Many people find this helpful as good advice is coupled with regular checks. It's also a great way to meet new people.

LOL part 2

2011-01-25T03:07:00.001+08:00

ahahahah she is so one fucking adorable but opposite way.ahahahha dia ni terlalu tolol dan gaya macam mudah dipermainkan dan sedap dimainkan? err nope tak kut.ehehehehe guess what, dia ni pathetic gak rupanya suka buat status yang boleh buat orang elok elok ada gak credit untuk english jadi takde langsung. ahahha well atleast im not like this guy yang claim dia ni bagus dalam Bahasa Inggeris sehingga cakap dia ni dah biasa dgn the whole family. English is a normal routine to them. quite interesting but lain plak kat dia ni.ahahahah dia ni perempuan yang rasa suka buat lawak. ahahahaha "One day, I will be visiting my hometown in the united kingdom...." ahahahahahahha apa cer. your hometown is Malaysia not U.K. Ulu Klang kut.ahahahhahaha "i think maybe this saturday want go to dance and want bagi me " peluh " without kipas..hahahah!!!" okay this is hilarious. Saya tak cakap atau membandingkan English siapa yang bagus atau tidak tetapi awak tue gaya macam kuat bomb jadi mintak maaflah kalau awak terasa ngan blog ni pasal memang saya tujukan untuk awak=). Assalamualaikum

P/S: Friday ooo Friday=D

LOL

2011-01-25T00:09:00.000+08:00

Makin menjadi-jadilah orang orang zaman sekarang. Selalunya kita akan dengar manusia akan cakap kononnya dia adalah anak kepada orang berada/berharta atau orang kaya, pakai macam anak orang kaya, act like one of them, but kali ni kita akan nampak yang orang zaman sekarang lagi selesai nak mengaku diaorang ni orang bukan dari Negara Malaysia. Masing-masing taknak mengaku anak jati Malaysia. Anak kelahiran Malaysia.=P aish. Terus terang saya memang anak kelahiran Malaysia yang dibesarkan di luar negara dan kembali ke tanah air semula pada tahun berapa ntah saya tak ingat but yang saya pastie arwah adik kembar saya memang di semadikan di negara itu=). dan memang ada bukti yang kukuh mengatakan saya ini memang duduk disana untuk jangka masa yang lama tetapi saya masih anak kelahiran negara ini, Negara Malaysia. ahahah. Kelakarnya ada yang mengatakan kampung mereka ada yang kat london lah inilah itulah padahal lahir kat Malaysia. hometown = kampung HALAMAN/Negara Kelahiran bukannya negara yang kau pergi untuk holiday. kalau macam tu negara 'Kelahiran' aku ni banyaklah, pasal aku ni dari family yang kuat travel dr kecik lagi. Hahaha jadi rakan-rakan sekalian banggalah ngan negara kamu tue. saya bangga lahir di Malaysia but saya tak bangga ngan kerajaan saya tue jer. tetapi itu belakang cerita. yang penting kalau awak tue bukannya dr tempat toksah mengaku lah kalau bahasa awak pun/english pun dah kelam kabut. hehehehe terima kasih=D

P/S: "I miss my hometown in the united kingdom .. when I go to united kingdom?
29 minutes ago · Like · Comment"- hahahaha, give me a break will ya? "hahahha...
masa dulu time kecik saya dgn family gi holiday kat sana..." ahahahha

Our Need for Water

2011-01-24T22:38:00.000+08:00

The human body is composed of approximately 70% water. Water is contained in the cells of the body (intracellular fluid), in the arteries and veins (blood plasma), and in the spaces between the blood vessels and cells (Interstitial fluid). The body's water supply is responsible and involved in nearly every bodily process.

Water is required for the distribution of nutrients, electrolytes, hormones, and other chemical messengers throughout the body, as well as the removal of waste products. Water is involved in cellular energy production and the maintenance of body temperature. It is also an important structural component of skin, cartilage, and other tissues.

When we eat, breathe, and use our muscles, our body creates residue waste products that the body has to get rid of. Good clean water helps us do this. Without enough water we do not get rid of these waste products? The waste products that we do not discard have to be stored somewhere within our body.

Storing this waste seems to contribute to, or even help cause, the following: lower back pain, chronic fatigue syndrome, diabetes, headaches/migraines, asthma, allergies, colitis, rheumatoid arthritis, depression, high blood pressure, high blood cholesterol, neck pain.

Besides ridding the body of toxins, water helps to reduce sodium buildup in the body, relieve constipation, and maintain proper muscle tone. Water helps maintain normal body temperature.

Water acts as a solvent for the vitamins and minerals we need everyday for our cells to do their jobs.

A precarious balance exists between fluid intake and output. You get water from three sources: drink (60 percent), food (30 percent), and cellular metabolism (10 percent). At the same time, you constantly lose water. A sedentary person in a temperate climate loses about two quarts of fluid per day, primarily through urine, sweat, and respiration. That amount can jump to four to six quarts per day in hot and/or humid weather, and one to three quarts per hour during physical activity. It’s easy to see how fragile your body’s water balance is.

Therefore, replacing the water that is continually being lost is very important.. While the body can survive without food for about five weeks, the body cannot survive without water for longer than five days.

75% of Americans are chronically dehydrated. (It is possible that this applies to half world population who are in modern countries with the sort of food and so on that we have.)

In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

Even MILD dehydration will slow down one's metabolism as much as 5%.

One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

Lack of water is the #1 trigger of daytime fatigue. (If you feel tired some morning, try drinking a pint of pure water....)

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. (Maybe the so called arthritis is just a water deficiency in some cases!)

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

According to some nutritionists, drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

During a state of drought your body switches into its “water conservation” mode. One of the primary ways it ensures adequate hydration is by holding onto sodium. The result is sodium retention, followed by a rise in fluid levels — the precise mechanism involved in abnormal blood pressure

With more severe dehydration, your body is forced to get by on reduced fluid volume, so it compensates by temporarily closing down capillaries. While the brain and other vital organs continue to receive enough blood to meet their basic needs, some tissues must go without. As capillaries remain closed, the tissues they supply become starved of nutrients and bogged down with cellular wastes. Among the first areas affected are cartilage and synovial fluid, and the result is discomfort in the joints.

In addition, water-conserving chemicals are released. Chief among these is histamine, which reduces water loss, but at the same time may trigger respiratory problems. Prostaglandins and kinins are released as well, which can lead to a variety of discomforts. As you can see, too little water causes much more than thirst and a dry mouth — it parches your entire body.

If you’re only producing small quantities of dark, concentrated urine, you’re not drinking enough. (To ensure a good night’s sleep, try cutting back on fluids two or three hours before bedtime.)

Why aren’t the health benefits of water discussed more often?

Part of the answer is simply that water is free, so there’s little to be gained by advertising its benefits. Water can't be patented and owned by a company. Even though you can buy bottled water, most people don’t have to buy bottled water to have clean water to drink every day. This is why you often don’t hear very much about the benefits of water. For example, it is not well known that many headaches are caused by slight dehydration and can be alleviated by drinking water; instead, we are told to take aspirin or other (and more expensive) analgesics. If you often get a headache after exertion or after crying, the water you drink to take the pill with may be doing as much to relieve the pain as the medicine is.

NOTE: I have had people tell me they do not like plain water. The effects are markedly cut down if one drinks juice or coffee, etc. Digestion comes to play, and the body works, and the water is mixed in with the digestive juices and the effect is lost. It is recommended that you not drink your large quantities of water with meals. A huge quantity of water in the stomach with the food can dilute the digestive enzymes there and affect how easily the digestion occurs.

How much water?

You should drink at least 8 glasses of water a day. As a rule of thumb, you should drink a half ounce of water for every pound of body weight, unless you're very active, in which case you should increase your water intake to two-thirds an ounce per pound of body weight daily.

Thus, if you weigh 120 lbs., you need to take 60 oz. of water, or a little less than 2 quarts or 8 glasses of water. If you are 210 lbs, you need to take 105 oz of water, or about 7 quarts or 13 glasses of water.

8 oz = 1 regular glass of water
32 oz = one quart (4 glasses of water)
128 oz = one gallon (16 glasses of water)

Getting enough water

But this might not be enough. Do not use the thirst mechanism as a gauge to judge hydration. The thirst mechanism kicks in only after we've lost about 6 percent of water weight -- way too late to prevent dehydration. The problem of getting enough water becomes more common in late adulthood, because our need for water actually increases. Our skin and mucous membranes become thinner and lose more water, and our kidneys function less efficiently, so our need for water increases. While a person under age 50 should drink 8 glasses of water a day, 10 glasses are advised for those in their fifties and 10-12 eight oz glasses for active people 60 and over. Also, older people don't feel thirst the way a younger person does, so if your are older, you have to get in the habit of drinking water even if they're not thirsty.

Dieting

Water is closely connected to fat gain and loss. This has nothing to do with water retention. Water doesn't have any calories, but.....

When the body begins to run low of any vital nutrient -- even water -- it will trigger hunger to motivate you to go get some more of whatever it needs. This is true for water because most foods provide some amount of water. It can, however, provide many unneeded calories. The thirst sensation is not a reliable way to decide when to drink water. You may often feel the need for water as hunger instead of as thirst.

When dieting, it is important to consciously drink water to make sure you get enough.

Water is a necessary part of the body’s fat utilization process. Water assists the body in metabolizing stored fat because your liver, which metabolizes fat, becomes overloaded when your kidneys don’t get enough water. Your liver’s fat processing function is compromised when it has to do the kidneys’ job as well. Water also helps suppress appetite and relieve fluid retention problems.

There is a common water strategy used by dieters to drink a glass of water when you get up in the morning and then every two hours - whether you feel like it or not. Just make it part of your routine.

Remember that low-calorie sodas cannot be substituted for water and in some cases can have a negative effect on dieting. See our article on Soda

You also have to remember that the need for water can be aggravated by common substances that suppress thirst such as coffee, tea, alcohol and some drugs.

You also need to drink more water when you are taking herbs.

Situations involving our need for water:

Dehydration:

We have to be careful of this in a lot of circumstances. When flying in an airplane, your body can become dehydrated. Make sure you drink a glass of water for each hour you spend in the air. When you have the flu, you need to drink plenty of water to replace the fluids you lose through sweating and vomiting. Constipation is a sign of not drinking enough water. Caffeine can also cause dehydration. See Caffeine.

Sports & Exercise:

Several days before an event, competitive athletes should 'hyper-hydrate', Hyper-hydration is the process of drinking plenty of water for two to three days before an athletic event. The body is about 60 percent water and it needs to be fully hydrated to perform optimally. When the outside temperature or humidity is especially high, the body requires even more water because it must work harder to cool itself.

Water retention:

Fluid retention can be caused by excess salt intake. Drink plenty of water to help flush out the salt. You also need potassium to balance out the salt/potassium ratio. See article on Salt

Indigestion:

Water is also valuable as a digestive aid especially when combined with activated charcoal. This type of charcoal is available Added to a glass of water, charcoal provides quick relief from most gastric discomfort. Mixed with enough water to form a paste, its great first aid for sprains and insect bites.

Bad Breath:

Drinking lots of water and peppermint tea with a pinch of anise, caraway or cinnamon.

Gallstones:

Water is needed to flush the liver and dilute the bile. Without enough water the bile secretions can turn into gallstones. For additional information see the article Gall bladder for this sort of problem

Kidney stones:

Water helps decrease the concentration of the stone-forming elements in the urine.

Urinary tract infections:

People who get infections usually don't get enough water. The urine sits in the bladder too long and bacteria can build up. Drinking lots of water will flush out the bacteria. Drinking water won't cure an already established infection, but it can make urinating more comfortable and is a barrier to a recurrence.

Gout:

Drinking lots of water keeps urine dilute and promotes the excretion of uric acid. Gout is caused by the formation of sharp crystals of uric acid forming in the fluid of the joint.

Where we get our water:

Obtaining quality water would seem to be an easy matter, however, there are different types of water.

Tap Water:

Many people assume that when they turn on their kitchen tap, they are getting clean, safe, healthy drinking water. Unfortunately, that is often not the case. Regardless of the origin of the tap water, it is vulnerable to a number of different types of impurities. Leaching from pipes may give the water dangerous levels of cooper, iron, zinc and arsenic. Other undesirable substances found in water, include radon, fluoride, and cooper, and other heavy metals. Other contaminants, such as fertilizers, asbestos, cyanides, herbicides, pesticides and industrial chemicals may leach into ground water through the soil, or into any tap water from plumbing pipes. Although the body uses these minerals in trace amounts, it can not be used in this form. Other substances including chlorine, carbon, lime, phosphates, soda ash, and aluminum sulfate, are intentionally added to public water supplies to kill bacteria, adjust pH, and eliminate cloudiness, among other things.

Strange smells or tastes in water that was previously fine could mean chemical contamination, however, many toxic hazards that work their way into the water do not change its taste, smell or appearance.

Flouride, a common addition to our drinking water, is yet another enemy of magnesium., it can change it into an unusable compound that is rejected as a waste product. Ironically, this flouride is supposed to protect our teeth against decay, yet it results in loss of one of the very minerals our teeth need for the hard enamel that keeps them from decay. Much of our tap water is a chemical soup these days, so for more reasons than simply flouride content, drinking pure spring water might be a good idea.

Chlorine used as a disinfectant to rid water of harmful bacteria, combines with naturally occurring organic matter to form trihalomethanes - compounds suspected of contributing to cancer.

Impure Water:

What is your drinking water like? IS it free of toxic metals like lead? Is its mineral content well balanced? Any mineral in excess, sodium for example, can cause illness when ingested over long periods of time. Impure water is an environmental stress of which you are often not even aware. Such stress can deplete your store of vitamin E.

Water with aluminum in it has been thought to be linked to Alzheimer's disease, although this connection is still a controversial subject. This is another reason to drink pure water. Aluminum can be gotten from impure water, although drinking from aluminum cans and aluminum cookware might be a problem. It is felt that aluminum cans are coated with plastic to prevent the acid from the soda or juice from breaking down the aluminum. Sticking with glass or plastic containers is, however, an extra precaution.

Bottled water comes in many forms:

To meet the needs of a thirsty population, the variety of water products, from spring water to distilled to sparkling and flavored brands, is on the increase. Bottled water can be classified by use - a basic drinking water or a specialty beverage; by its source - spring, well water, or public water supply; and by the presence of carbonation. Read the labels of any bottled water you buy. You may find that the bottle of "spring water" you bought actually came from a municipal water supply.

The United States FDA truth-in-labeling requirements are clear, nonetheless, some bottlers still make erroneous claims.

Bottled water is required to meet the same quality standards and purity standards as public drinking water. FDA guidelines for imported waters require that the water be obtained from sources free of pollution, bottled under sanitary conditions, free from microorganisms. Bottled water generally, but not always have fewer contaminants than tap water because of different purifying methods employed along with filtration and aeration. Ozone is used in bottled water instead of chlorine as a disinfectant. Unlike chlorine, ozone does not combine with organic material to form triholomethanes, nor does it have an aftertaste or odor that occurs with chlorine.

For health's sake, make sure that the water you drink is as pure as you can get.

What is the difference between sex and gender?

2011-01-11T12:27:00.001+08:00

Sex = male and female

Gender = masculine and feminine

So in essence:

Sex refers to biological differences; chromosomes, hormonal profiles, internal and external sex organs.

Gender describes the characteristics that a society or culture delineates as masculine or feminine.

So while your sex as male or female is a biological fact that is the same in any culture, what that sex means in terms of your gender role as a 'man' or a 'woman' in society can be quite different cross culturally. These 'gender roles' have an impact on the health of the individual.

In sociological terms 'gender role' refers to the characteristics and behaviours that different cultures attribute to the sexes. What it means to be a 'real man' in any culture requires male sex plus what our various cultures define as masculine characteristics and behaviours, likewise a 'real woman' needs female sex and feminine characteristics. To summarise:

'man' = male sex+ masculine social role

(a 'real man', 'masculine' or 'manly')

'woman' = female sex + feminine social role

(a 'real woman', 'feminine' or 'womanly')

Who's the real ENEMY?

2011-01-05T21:35:00.001+08:00

Assalamualaikum everybody especially Malaysian, well I'm here to proceed writing about whats happening in past is going to be worst in future, I mean its really happening now. Kuasa rakyat untuk menentukan masa hadapan sudar samar akibat kuasa orang yang berduit mengambil alih segalanya.Saya masih tertanya, adakah kita sebenarnya hidup di negara yang sudah maju seperti negara besar dia Asia seperti Jepun atau setanding negara lain seperti America dan British? ataupun kita masih duduk di negara yang ketiga (3rd world country)? Saya nampak negara kita ada bangunan kebanggaan bangunan pencakar langit iaitu KLCC Twin Tower( Kuala Lumpur Convention Centre) yang dahulunya dibina untuk menjadikan tempat Petronas tetapi sekarang disewa oleh company foreigner akibat sewanya terlalu mahal untuk company Malaysia untuk sewa. Tetapi jalan raya kita masih macam huru-hara dan struktur binaannya tidak menepati kehendak pengguna. Saya juga tertanya apakah tujuan tol dibina? adakah untuk mengelakkan drpd traffic jam atau untuk menambah duit poket orang-orang yang tak sepatutnya saya sebut? Dan orang yang uruskan bahagian jalan raya sepatutnya planning bebetul pasal kita sebagai pengguna mengharap dengar bayar rm1 untuk elakkan jammed sekali tersangkut juga ngan mereka yang tak perlu bayar apa-apa. malah, saya hanya membazirkan duit saya hanya untuk sia-sia jerlah. rm1 tue pun dah kira tinggi untuk kami yang hanya kerja bergnatung kepada komisen. Tetapi mereka yang terpilih sepatutnya mencari idea atau iktihar untuk selesaikan masalah ini. tetapi mereka hanya sibuk mengejar pangkat dan kuasa. Sekali lagi, saya lakukan ini bukan untuk menghasut atau cari pasal dengan sesiapa pun tetapi sendiri fikirlah, kerana ini adalah negara demokrasi, suara rakyat perlu didengar. sebarang komen kita perlu hargai bukan maki. Saya dulu memandang tinggi kepada pemimpin BN tetapi tidak lagi. orang yang saya respect sampai sekarang adalah Tun Dr Mahathir kerana tanpa dia siapalah kami. Malaysia tak akan dapat nama tanpa Beliau. Namun, kerana sesetengah yang lalai dengan apa yang sepatutnya dia laksanakan, rakyat makin memandang serong kepada individu tertentu. Dan rakyat juga tertindas,dan yang kaya memijak kepala kami yang kelas bawahan sahaja. Saya tidak menyatakan saya adalah siapa, cuma kita balik kepada Alif,iaitu agama. Dalam agama Islam, semua manusia adalah sama. tiada yang dapat membezakan antara aku dan kau. Allah beri semua dengan adil, yang tidak adil adalah hati kita yang tamak dan suka makan darah daging saudara. Saya bukan nak cakap saya ni baik tetapi saya juga ada buruk juga. hidup saya dulu ibarat yin yang. Ada baik dan adanya buruk. Tetapi kita yang pemimpin sepatut dipilih daripada golongan yang bijak mengatasi masalah, yang alim dan taat kepada ajaran Allah, yang tahu hukum hakam tersebut dan juga tahu apa halal dan haram. Bukan yang kaya jadi pemimpin. jadi kita renungkanlah lagi dan saya akan sambung lagi.....

HAppy belated NEW YEAR!!!

2011-01-05T16:15:00.003+08:00

Assalamualaikum everybody, sorry pasal tetiba tulis pasal hal ni. Alhamdulillah kita sudah pun masuk tahun yang baru beberapa hari yang lepas jadi nak tulis serba sikit pasal apa yang berlaku pada tahun lepas akan lagi teruk pada tahun ini. memandangkan isu politik memang hangat lagi hangat drpd taik bakar jadi masing-masing mempunyai pendapat sendiri dan tahu apa yang baik dan buruk tetapi kita kena ingat yang kita adalah manusia dan bukannya anjing. kita ada akal diberi pemikiran yang waras untuk memikir apa yang baik untuk negara,bukannya untuk diri sendiri. kalau kita nak kepentingan diri sendiri itu dah melampau pasal ini adalah negara demokrasi bukannya republik macam negara lain yang tidak memandang sirius tentang rakyat mereka sendiri. Dari situ timbul pelbagai ideologi yang ingin menentang kerajaan. Apa yang saya ingin cuba sampaikan manusia sekarang lebih kepada mengejar pangkat dan harta drpd menjalankan amanah yang sepatutnya. mereka yang dipilih berdasarkan atas kepercayaan rakyat kepada mereka.Mereka termakan janji janji yang diberi oleh wakil wakil rakyat yang ingin mencari kekayaan dan kepuasan sendiri. Kita sebagai rakyat kita kena faham, semua parti adalah sama, yang bezanya adalah pemikiran kita sendiri. kita vote/ndi parti tue bukannya kerana kita tahu parti tu popular ke apa but kerana wakil drpd parti itu sendiri. jadi bila kita lihat, semua wakil rakyat sama sahaja tak ada beza antara parti pembangkang ke apa, itu yang berlakunya rakyat mengelakkan diri drpd mengundi kerana mereka tidak mahu menjadi perkhianat negara, bersubahat untuk merosakkan agama, bangsa dan tanah air sendiri. saya cakap bukan saya mementingkan bangsa saya iaitu bangsa melayu sendiri, tetapi saya bersuara untuk semua bangsa(kecuali foreigner pasal diaorang tak layak ada dimuka bumi Malaysia ini. ini hak kami bukan hak mereka. Asal ada duit boleh masuk negara orang rosakkan anak gadis dan akhlak orang Malaysia ngan dadah lah inilah itulah.) Seperti isu SUK semua, kita faham tugas SUK adalah seorang ahli bebas yang tidak mengundi mana-mana parti pun tetapi kita kena faham, once kita diberi tugas oleh menteri besar, kita perlu laksanakan ngan jujur dan amanah dan ikhlas. pasal itu adalah amanat drpd orang atas kita. kalau kita ingkar serupa bikin kita melakukan anarki di negara sendiri. dan ahli pembangkang juga perlu ada sifat hormat kepada Sultan dan perlu bercakap ngan nada yang betul, bukannya melakukan kucar kacir dan bagi orang lain tgk bertapa bangangnya kita, rakyat Malaysia. dan orang orang atasan perlu diingati sekali lagi, kuasa adalah ditangan rakyat bukannya di tangan anda, rakyat boleh jatuhkan anda bila bila masa tetapi rakyta taknak kerana ada kuasa besar yang support anda supaya ada tak hilang title. kita kalau ingin maju perlu buat sesuatu perubahan yang tidak akan menjejaskan ekonomi negara kita. Seperti di negara lain, mereka support orang atas itu dan percaya tetapi bila mereka tgk tiada perubahan mereka ubah perdana menteri mereka tetapi tidak sedikit menjejaskan ekonomi mereka. Kenapa kita tidak berani untuk berbuat demikian? adakah kita takut kehilangan pangkat yang kita dapat yang kita tahu hanya untuk sementara? Ingat, Allah anytime boleh tarik apa yang Dia pinjamkan kepada kita semua. Kita mesti ada sifat-sifat seperti Rasulullah iaitu Amanah, Tabligh, Fathonah dan Siddiq. .jadi fikirlah sendiri renungkanlah.to be continue....

P/S: Tiada unsur hasutan yang dibuat dan saya jamin saya hanya ingin orang buka mata dan minda dan jangan jadi pekak. jika ada salah silap saya terima teguran drpd anda.

Tips to Persuade Clients to Buy: Potential Client Motivators!

2011-01-05T16:12:00.000+08:00

Sometimes clients want to buy certain products, but they may need to be persuaded before they can make a decision. By observing them keenly and understanding what is going on with them, you can determine what it will take to persuade them to go ahead with the purchase.

Given below are five motivating tools that persuade clients to buy products and services from any small business.
They Need The Product

Many times clients want a product, but if you can convince them that they really need that product and that their life will be incomplete if they don’t own it, then that will convert their want into a need to buy it.

Once they are convinced that they need the product, your sale is as good as completed.
They Will Save Time, Money And Energy

Your clients will be motivated if they believe that buying the product will save time and energy, as well as money. You can also remind them that the money they spend purchasing the product will be recovered after a certain period of time.

For example, most kitchen appliances are advertised and marketed to potential customers in this way. Even air-conditioners can be promoted effectively if it can be shown that they help to cut down on customers’ electricity bills.

Many items can be sold on the basis of cost-savings, with added benefits such as safety and convenience.
Safety

If you are selling safety items such as safes, fire equipment, etc., stress the benefits of safety for their money and valuables, but also remind them that the product can prevent the loss of their prized possessions and keep their loved ones safe.

The automobile industry is a good example of this. With cars, safety features are important selling points. People are ready to pay a premium for an increase in safety, especially for their loved ones.
Exclusiveness

Expensive cell phones, cars, and clothing are bought by customers who want to stand out from the rest of the crowd. Many customers with lots of money also spend it to satisfy their own egos. This is one of the major reasons that high-fashion items continue to sell well.

An exclusive item is usually made in limited numbers or is custom-made for selected clients and is usually quite expensive. This feature in itself is enough for many of your clients to want to own an exclusive product that your business offers.
Convenience

Many items, such as dishwashers and washing machines, are sold because of their convenience. These products help save their owners physical effort and make their lives easier.

Products that are used on a daily basis fall into this category - and once you explain the features or arrange a demonstration of products such as these for your customers, it will become very easy to sell them.

In many cases, your customers need to be motivated - and once you link your product with the correct motivation, you will find that less effort is required to sell them.

Selling products also involves understanding your potential clients and altering your sales pitch to match their desires, wants, and needs.

Apa itu baiah/baiat?

2011-01-05T16:03:00.001+08:00

Jika 313 merujuk kepada Surah 3, ayat 13: Sesungguhnya telah ada satu tanda (bukti) bagi kamu pada (peristiwa) dua pasukan yang telah bertemu (di medan perang); satu pasukan (orang-orang Islam) berperang pada jalan Allah (kerana mempertahankan agama Allah) dan yang satu lagi dari golongan kafir musyrik. Mereka (yang kafir itu) melihat orang-orang Islam dengan pandangan mata biasa dua kali ramainya berbanding dengan mereka sendiri dan Allah sentiasa menguatkan sesiapa yang dikehendakiNya, dengan memberikan pertolonganNya. Sesungguhnya pada peristiwa itu terdapat satu pengajaran yang memberi insaf bagi orang-orang yang berfikiran (yang celik mata hatinya).Al-Imran ayat 13 Maksud surah Al-Imran ayat 13 amat sesuai sekali dengan isu semasa di Malaysia ini.

Jika 313 merujuk pula kepada Surah 31, ayat 3: Menjadi hidayat petunjuk dan rahmat bagi orang-orang yang sedia mengerjakan amal-amal yang baik.-Surah Luqman ayat 3

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Sejarah ringkas baiah tentera fi sabilillah:

Baiah merupakan perjanjian untuk memberi ketaatan, manakala orang yang melakukannya seolah-olah membuat janji setia untuk menyerahkan dirinya dan urusan kaum Muslimin kepada amir atau ketuanya. Ianya merupakan perbuatan sunnah Nabi S.A.W.

1) BAI’AH ‘AQABAH

Sebelum berlaku peristiwa Hijrah, sejarah mencatatkan bahawa pada musim haji 620 – 621 M (Orang Arab Jahiliyyah setiap tahun masih melakukan upacara haji, tetapi telah menyeleweng daripada syariah Nabi Ibrahim dan Ismail) beberapa orang tokoh Islam Madinah telah menyatakan simpati dan berikrar menyokong serta memberikan sumpah setianya kepada baginda Rasulullah SAW apabila baginda berhijrah ke Madinah untuk mengembangkan agama Islam dari sana.

Sumpah setia mereka ini dinamakan “bai’ah” dan berlangsung di satu lembah berhampiran dengan Makkah yang bernama ‘Aqabah sehingga perjanjian taat setia ini di kenali dengan “bai’ah ‘Aqabah” yang terkenal dalam sejarah.

Ubadah bin Shamit meriwayatkan bahawa “Rasulullah SAW mengambil sumpah setia kami pada malam pertama di ‘Aqabah, bahawasanya kami tidak akan mempersekutukan Allah dengan apa pun juga, tidak akan mencuri, tidak akan berzina, tidak akan membunuh anak-anak kami, tidak akan berdusta, melindungi apa saja yang ada di depan atau di belakang kami dan tidak membantah perintah baginda dalam hal kebajikan.”

Ketika itu Rasulullah SAW bersabda :
Jika kamu sekalian menunaikan semua janji itu, maka kamu akan mendapat syurga, (tetapi) jika kamu memungkiri sebarang janji tersebut, maka kamu akan dikenakan hukum dunia (dalam bentuk) kaffarah (denda). Dan jika kamu mengingkari janji itu secara senyap-senyap hingga hari kiamat, maka hal itu kembalilah kepada Allah, jika dikehendaki-Nya kamu akan diseksa, dan jika dikehendaki-Nya juga, kamu akan diampunkan. (Riwayat al-Bukhari dan Muslim)

Ikrar taat setia dan sumpah janji para muslimin dari Madinah dalam upacara Bai’ah ‘Aqabah itu merupakan ikrar mereka untuk melaksanakan tatacara kehidupan sebagai satu umat muslimin yang berbeza daripada cara hidup kaum musyrikin yang menyekutukan Tuhan dan menjalani gejala hidup jahiliyyah yang bertentangan dengan ajaran dan nilai kerohanian Islam. Malah lebih penting lagi dalam perjanjian itu ialah taat setia mereka kepada Rasulullah SAW dalam mengerjakan segala amalan kebajikan mereka.

Gejala hidup mereka yang merupakan keganasan, membunuh sesama manusia, membunuh anak perempuan yang dilahirkan, mencuri, berzina dan perbuatan mungkar lainnya haruslah ditinggalkan sama sekali dalam kehidupan seorang muslim. Segala kemungkaran yang disebutkan dalam ikrar ini adalah ibu segala dosa dan punca kepada kehancuran manusia di dunia ini. Sebab itulah Rasulullah SAW memberi amaran kepada mereka supaya apa yang mereka ikrarkan itu hendaklah direalisasikan dan diamalkan dalam kehidupan mereka, dan mengingkarinya merupakan suatu kesalahan yang boleh dikenakan hukuman dunia. Sekiranya dilakukannya secara rahsia, maka terserahlah kepada Allah SWT untuk membalasnya di akhirat nanti.

Sumpah taat setia seperti yang tercatat di atas adalah merupakan bai’ah pertama antara Muslimin Madinah dengan Rasulullah SAW. Selepas perjanjian pertama ini, maka kaum Ansar itu pun berangkat pulang ke Madinah, dan Rasulullah SAW mengutuskan seorang sahabat kepercayaannya turut serta bersama-sama mereka ke Madinah dengan diberikan tanggungjawab untuk mendidik masyarakat Madinah bagi memahami ajaran Islam dan kandungan kitab suci al-Quran. Utusan yang dihantarkan itu ialah Mush’ab bin ‘Umair. Beliau juga ditugaskan untuk menyaksikan perkembangan penyebaran agama Islam di Madinah.

Dicatatkan juga dalam sejarah bahawa Mush’ab bin ‘Umair telah berjaya menjalankan tugasnya dengan baik, dan beliau kembali ke Makkah setahun kemudian iaitu menjelangnya musim haji berikutnya, serta melaporkan kepada Rasulullah SAW tentang sambutan baik penduduk Madinah terhadap Islam. Malah sebagai hasilnya Rasulullah SAW akan menyaksikan ketibaan rombongan ke Makkah bagi kali yang kedua pada musim haji itu sebagai rombongan yang akan menyembahkan taat setia kepada baginda.

2)BAI’AH AQABAH AL-KUBRA
Tiba masanya maka rombongan dari Madinah itu pun datanglah buat kali kedua bertemu dengan Rasulullah SAW, dan yang menariknya, mengikut sesetengah riwayat bahawa dalam rombongan ini terdapat dua orang wanita, iaitu Nasibah binti Ka’ab dan Asma’ binti ‘Amr bin ‘Adiy.

Satu kelainan dalam pertemuan kedua ini ialah permintaan baginda Rasulullah SAW supaya rombongan kedua ini hendaklah mengandungi 12 orang daripada mereka yang bertindak sebagai wakil daripada kabilah masing-masing, termasuk kabilah Khazraj dan Aus.

Rasulullah bersabda kepada mereka yang bermaksud :
“Kamu selaku pemimpin di atas kabilah masing-masing adalah bertanggungjawab atas keselamatan kabilahnya sendiri, sebagaimana Hawariyyin (12 orang murid Nabi Isa AS) bertanggungjawab atas keselamatan Isa putra Maryam, sedangkan aku bertanggung jawab atas kaumku sendiri (iaitu kaum Muslimin Makkah).”

Peristiwa bai’ah ‘Aqabah yang kedua ini mempunyai kepentingannya yang tersendiri, maka sebab itulah peristiwa ini disebut sebagai Bai’ah ‘Aqabah al-Kubra, iaitu perjanjian ‘Aqabah yang terbesar.

3) Baiah Tentera Fisabilillah (Perang Badar)
Bai’ah taat setia Sahabat bersama Rasulullah s.a.w:
Maka Sa’ad bin Muaz pun berkata: “Demi Allah, kamu seolah-olah hendakkan kami wahai Utusan Allah.” Nabi s.a.w. menjawab: “Benar.” Berkata Sa’ad: “Seseungguhnya kami telah beriman dan membenarkan kamu, kami telah menyaksikan apa yang kamu bawa adalah benar belaka, dan kami menyatakan janji dan taat setia kami kepadamu, maka lakukanlah apa yang kamu kehendaki, kami akan bersamamu, dan demi Yang Mengutuskan kamu (Allah) dengan kebenaran, jika engkau membentangkan kepada kami lautan ini dan engkau menyeberanginya nescaya kami juga akan mengharunginya bersama kamu.”

Lalu Rasulullah s.a.w. berpegang dengan apa yang dikatakan Sa’ad sambil berkata: “Berangkatlah (berjuanglah pada jalan Allah) dan bergembiralah, sesungguhnya Allah S.W.T. telah menjanjikan kepadaku salah satu daripada dua puak…Demi Allah, seolah-olah sekarang aku melihat kepada kehancuran satu kaum (pihak musuh).”
Rasulullah telah memilih 313 orang untuk dibaiah kan....

Perang Badar Al-Kubra adalah antara peristiwa penting dalam sejarah Islam yang berlaku pada Ramadan. Perang itu berlaku pada tahun kedua Hijrah, menyaksikan pertembungan antara tentera Islam yang disertai 313 orang dengan bala tentera kafir Musyrikin seramai 1,000 orang.Jumlah tentera yang tidak seimbang itu menyebabkan Rasulullah berdoa kepada Allah sambil bermunajat: "Ya Allah! Ya Tuhanku! Perkenankan apa yang telah Engkau janjikan kepadaku. Ya Allah! Ya Tuhanku! Jika jemaah Islam ini binasa, maka tidak akan ada lagi orang yang akan menyembahMu di bumi ini."

Baginda terus berdoa sehingga selendangnya jatuh daripada bahunya. Lantas datang Abu Bakar As-Siddiq mengambil selendang itu, lalu meletakkannya kembali pada bahu Baginda. Kemudian beliau berdiri di belakang Rasulullah seraya berkata: "Wahai Nabi Allah! Cukuplah doamu itu kepada Allah. Mudah-mudahan Allah akan makbulkan permintaanmu dan akan penuhi janjiNya kepadamu."

Selepas itu, turun wahyu yang bermaksud: "(Ingatlah) ketika kamu memohon pertolongan kepada Tuhan kamu, lalu Allah perkenankan permohonan kamu (dengan firmanNya): Sesungguhnya Aku akan membantu kamu dengan seribu (bala tentera) daripada malaikat yang datang berturut-turut." - (Surah Al-Anfal 8:9)

Para pejuang Badar ini telah dimuliakan Allah di dunia dan di akhirat.

How to make you loved one love you more=D

2010-12-12T17:40:00.002+08:00

Many relationships and marriages fail because people mistakenly assume that if two people are in love, everything will work out great no matter what.

Love, however, is blind only in the beginning. After the period of sighs, flowers and first kisses is over, all imperfections and vices become visible. It doesn't have to mean that with that your love is over. It just means that you have to put effort into your relationship, which will surely pay off.

First of all, pay attention to your appearance. Many women stop putting make-up and dressing up nicely on as soon as they get married or as soon as they start living with the guy. They think that since their guy has already seen them without make-up, they don't have to make an effort to look nicer.

This is the wrong attitude, because no matter what they say, physical appearance matters to men. Guys may adore you for your intelligence, sense of humor, kindness and a myriad of other qualities you may possess. However, it is in men's nature to be attracted to women who look good.

Guys should not relax as well. If you got your girl, it doesn't mean that you can stop shaving and throw your cologne away. Women care about physical appearance less than men, but they still like their men to be fresh, clean and decent looking.

If you want your partner to love you more, you should never underestimate the power of romance. Romance is what will keep your relationship alive and will make your love grow stronger.

Remember that investing in your relationship and marriage might be the best investment you ever make.
There are many easy ways to be romantic and it doesn't matter if you are on a budget or don't have free time.

Check Romantic Ideas blog for fun and romantic gift ideas for procrastinators, for unique gift ideas for eccentric people; romantic date ideas on a budget and many tips on how to spice up your relationship.

Syukur Alhamdulillah

2010-12-11T16:43:00.000+08:00

Tanggal 1 haribulan 12 2010, aku akhirnya telah pun menamatkan zaman single ngan berjaya memiliki hati seorang wanita yang bernama jeng jeng jeng.... ahahahha aku rasa aku tak berani nak letak kat sini since banyak yang nanti nak kacau plak. but apa-apa hal pun aku bersyukur berkat kesabaran aku selama ini telah memberi rezeki yang lebih kepada aku .Alhamdulillah syukur . I am very grateful to Allah because, He gave me you, sweet heart=D ahahaha. To be short, me and her, we both has the same feeling, the same common and we both just realize that we both are left handed tu yang tambah geram lagi ahahahaha. WTV it is i I will share the picture of my beautiful soul mate we the right time has come.=D so be patient yeah

before or after marriage - Risk Factors for Premarital Sex

2010-11-28T15:04:00.000+08:00

Teenagers who feel incomplete, inadequate and unappreciated are more likely to seek comfort in a sexual relationship. But those with a life rich in relationships, family traditions, activities, interests and — most of all — consistent love and affirmation are less likely to embark on a desperate search for fulfillment that could lead to unwise sexual decisions. Those who have a healthy, productive faith in God are more likely to have deeply rooted reasons to respect and preserve the gift of sex and to respect rather than exploit others.

Be aware of these specific risk factors for teen sex:
Alcohol and drug use. Aside from reflecting problem attitudes (rebellion, poor self-concept, invulnerability) that make sex more likely, intoxication also clouds judgment and weakens resistance to sexual overtures.
A steady boyfriend or girlfriend. Strong attachments and feelings of exclusivity invite nature to take its course, especially when physical expressions of affection begin early in the relationship. This is a particular risk in a situation where the boy is more than two or three years older than the girl is. If a teen romance appears to be getting hot and heavy and a lot of physical contact is already displayed, you will need to speak with both boy and girl diplomatically but candidly about the physical process they are setting in motion.
Little parental monitoring. Leaving adolescents alone for hours at a time or not requiring accountability is a setup for sex.
A parental belief that adolescent sex is appropriate. If you think premarital sex is okay, your adolescent will too and will act on that belief.
A parental belief that adolescent sex is inevitable. Many parents who disapprove of teen sex have also concluded that it is as certain as death and taxes. Their approach to the subject will thus be double-edged: "Don't do it, but in case you do, use this condom." Adolescents will get the message loud and clear and are likely to act accordingly.
Low grade-point average/low attachment to school. While school performance is affected by a variety of factors, a basic desire to do well in school reflects a more hopeful outlook on the future and a willingness to put off immediate gratification for long-term goals. Teen sex, on the contrary, usually reflects ignorance of or little regard for consequences.

This doesn't mean, of course, that every scholar is a bulwark of morality or that all who are not academically oriented are destined to be promiscuous. What ultimately matters is a person's commitment to basic values such as responsibility, respect for self and others and concern about the effect of today's decisions on the future.
A history of physical or sexual abuse . These acts against children and adolescents violate their bodies, minds and hearts. Sexual abuse creates a grossly distorted view of sexual behavior, destroys boundaries, and drives a deep sense of worthlessness into the emotions. Whether the abuse occurred in the distant or recent past, adolescents with this history need ongoing support, counseling and prayer to help them develop healthy attitudes about sex and about themselves.
Frequent family relocations. Moving generally stresses both parents and adolescents (especially if the kids resent the decision). This can erode parental authority and distract parents from involvement with their children. Bonds to social supports such as church groups that help prevent sexual activity are severed by multiple moves. Loneliness and loss of friendships may lead some teenagers to use sexual activity to gain social acceptance. These issues should be considered by parents who are thinking about a possible relocation.
Only one parent in the household. Parenting was meant to be a team effort, and some risks will naturally increase when one parent is left to do all the protecting and monitoring alone. Some studies do indicate that adolescents living with a single parent are more likely to become sexually active than those living with both parents. Work and household demands can prevent single parents from being as involved and attentive as they need and want to be. And the divorce and desertion that sometimes lead to a one-parent home can make teens uncertain about the value of marriage as the setting for sexual activity and about the role of sexuality in parental relationships.

This increased risk does not mean that adolescent sex is inevitable in single-parent families. But it does place an additional responsibility on single parents to send their teenagers clear and consistent messages about sexuality. And it is one more reason for single parents to enlist as much support as they can.

Sexual Appetite

2010-11-28T14:50:00.002+08:00

Two people are like two gods. Two of them? Two of you. Melt in the infinite bliss of the eternal love as only thus the impossible changes into a miracle and all that you are easily becomes happiness.

With sparkling soul you easily elevate each other until you reach God. Now it is possible that you melt within His heart.

ENDLESSLY EXTEND YOUR LEASURE
Usually, a man needs to ejaculate unless he has an adequate training, an esoterical knowledge about the sexual intercourse, and a specific initiation

In fact, it is the impulse of the inferior instincts of the human being. A antricublimatesthese carnal instincts and consequently he removes this wish to ejaculate by the means of a spiritual action, consciously led to sublimation.

This spiritual action means to use certain methods (ogatechniques, meditation, rituals, etc) that make the man to resonate with the sublime energies of the Universe.

Through sexual ontinence which is an alchemic process that includes to hold your semen, consciously done by the initiated ones, the primary wish to ejaculate disappears and it is replaced by the aspiration or wish to continue the union generated by the transfigurating sexual intercourse.

In this case the substance is transformed in energy, the raw into subtle, the inferior wishes in sublime aspirations.

Ejaculationis directly related to procreation; thus, tantrics use it only when they want to have a baby. Through sexual continence an opposite, very subtle phenomenon takes place: the energies are directed inside the body and not out like in the case of ejaculation.

This effervescent accumulation of energies during intercourse inside our own being generates the sublime ecstatic states mentioned by the tantric treaties and which could be the study domain of the trans personal sexology.

YOU ARE MORE ALIVE THAN EVER
It is said that the perception of the present moment can set your wish free. In a common state of consciousness we perceive the world in a certain way, sometimes without even realizing that we perceive it.

Thus, we could say that we do not "perceive" but dream the perception as the common state that we have can be similar to a unconsciousness state during the state of dream.

But in the state of pure consciousness, perception becomes a way of living. Being aware of the outside world facilitates our access to the pure existence and to its essence, the pure bliss.

In tantrism, the sexual intercourse is approached with awareness, ransfigurationand continence, the direct perception is the source of pleasure and voluptuousness.

To fully live the perceptions, to be aware of them and to perfectly control them is the fundamental tantric key that opens the gate to the alchemic art of the sensual, spiritual love.

We only have to learn how to consciously and fully enjoy the exotic pleasures and to be aware of their divine nature.

To become one with ourselves throughout the merging with the beloved during intercourse, to consciously live the bliss of love, to reach and enjoy ecstasy, this is in fact the trans personal sexology.

Apabila suara sumbang akan bersuara 11/12

2010-11-27T13:10:00.000+08:00

Ahahaha okay ni plan yang tak berapa pasti jadi ke tak pasal ingatkan nak gerak gi Karaoke but cam ilyas has better plan pergi vacation kat langkawi( but next year) so cam best gila babi.ahahahha so tak tahu mana satu nak gi. ahahahha kena pandai savinglah sekarang pasal duit ni memang susah nak cari but senang pergi. ahahahah lagi lagi kalau ada mangkuk hutang tue ada 10000 orang confirm duit pergi macam tue jer tanpa sempat kau nak bau.ahahahhahahah wtv it is KERJA apa-apa pun susah mana senang tak macam orang tue nak duit but kerja takmo inilah jadinya ahahahaha. bang kena tembak lagi. dah berapa kali dah kena tembak.wohooooooooooooooooooooo

Akhirnya JATUH juga si mangkuk satu

2010-11-27T12:52:00.000+08:00

Maaflah, kali ni citer pasal salah seorang 3 mangkuk. mangkuk ni yang bernama hutang yang akhirnya sudah takde harapan lagi dan baru baru ni ada seorang kawan cerita yang dia sudah pun clash ngan awek dia and dia sekarang dah takde tempat bergantung and ntah apa dia buat tak tahulah. and ada beberapa orang inform yang dia ada hantar msg yang dia boleh dapatkan apa ntah internet service ke apa ntah. hello kawan, berapa akli nak cakap yang semua benci kau( tak tahulah siapa lagi yang kau tipu kalau member aku, Naif kau tipu burukkan aku kat dia sumpah demi Allah, hanya Allah sahaja tahu apa nak buat ngan kau.), takde siapa percaya kat kau, even kawan baik kau sendiri tak mengaku kau ni kawan baik kau. aku rasa mesti si minah tue dah sedar apa yang berlaku sekarang. serious nama kau definitely busuk di semua tempat=). ingatlah aku cakap ni bukan pasal kau kawan aku ker apa, terus terang aku tak mengaku kau kawan aku, kau nak cakap aku ngan kau adik-beradik ker apa-apa, siapa kau? kau bukan abang aku, bahkan aku bukan budak kau ke apa-apa, kau takyah bajet sangatlah kawan. kalau kau betul apa kau cakap, dah lama kau buatlah kawan, and kau takkan jatuh melainkan kau ada seorang yang bodoh and tak percaya kat Yang Maha Berkuasa. Aku cakap lagi sekali, jangan kau cabar kesabaran aku, kau burukkan nama aku, aku hancurkan kau sekejap sahaja. terima kasih=)

How to Lose Weight Fast Without Starving Yourself Or Exercising Like Crazy

2010-11-27T12:44:00.000+08:00

osing weight can be quite a challenge, especially if you want to lose weight fast. Finding the perfect diet and exercise plan that is right for you is what will guarantee your weight loss success. All without starving yourself or exercising like crazy.

That is why the preparation steps you take before starting to lose weight are so important. By evaluating your condition and choosing the right diet for you, you will be able to lose weight fast and easy.

Your metabolism plays a key role in how fast you can lose weight. A fast metabolism makes quick weight loss a piece of cake. That is why the first step towards losing weight fast is to find out just how fast your metabolism is. You can use the Metab-O-Meter to the right to do just that. The Metab-O-Meter will tell you exactly how fast your metabolism really is.

The second step is all about choosing a diet that suits you. There are plenty of diets available but only a few of them are healthy weight loss diets, and even fewer are good for your personality and body type. There is a certain art to finding the right diet for you. A process that requires some time and effort. Dieting should never be something hard to do. The diet should feel as natural as breathing to you. By using the Metabolic Type Calculator after you use the Metab-O-Meter you will be able to find out exactly what foods help you speed up your metabolism.

The third step is getting plenty of exercise. To lose weight fast you have to exercise. There is no way around it. Start by walking more and being more physically active. Start practicing a sport you enjoy or you always wanted to try. To get the most out of working out, blend aerobic exercises with anaerobic exercises. That way you will increase your endurance and strengthen your muscles too. Plus the combination of strength training and cardio exercises make a killer fat burning combo. The fat will just start melting away.

If you want to get more detailed information on how to lose weight fast and other health tips, browse through the articles found on this website. When you see an article title that catches your eye, read it, then jump to the next one. If you can’t find something, even after using the search box, send me an email and I will answer your question as soon as I can.

Zap the fat and be healthy.

How to Benefit From Consumer Behavior During a Financial Crisis

2010-11-27T12:36:00.000+08:00

Many business owners are probably somewhat afraid right now, seeing as the world's economy has taken a considerable swing for the worse. In the United States surveys have established that a very small amount of the population believe that there is reason to be hopeful righ now. For all businesses it is now very important to articulate strategies on how to deal with the current crisis. Studying customer behavior is an essential part of this and , interestingly enough, consumers may not act entirely as one would think.

Exactly what can be accomplished in your business in order to make it more recession proof, will of course vary somewhat depending on your particular business. For example, companies dealing mostly B2B may find themselves in a slightly different position right now than compared to the business to consumer players. Business to Business businesses may be better or much worse of, depending on how much their special industry is affected by the economic downswing. Selling to businesses might be better as there is more money exchanging hands in that market. But on the other hand, if your main business is supplying components to a larger company that is now going through great difficulties, you might be out of business very quickly.

Although some would well-nigh try and tell you that a recession mean consumers simply stop buying things and everything gets stuck, that is not exactly the whole truth. It is a fact however, that consumers will indeed behave differently during a recession - only possibly not always in a way that would seem wholly reasoned.

Studies have suggested that the following may take place during a downturn.

- People DO tighten the belt and ponder every purchase with extra care.

- People DO worry more and tread more cautiously, even if they are actually quite well off.

- People DO put off buying that new car and may think twice before dining out

You could probably have guessed all of the above, BUT people also

- Most often do not want it to show that they are struggling - this is important to their self image

- They will take certain measures for keeping up appearances

- They will seek out affordable pleasures that aspire to premium perceptions

- For the above reasons, commodities such as beer and various forms of entertainment can be top sellers during a downturn.

As you understand the examples above apply best to the middle class, as the rich will continue to consume more or less regardless of price and the poor to living on whatever they can afford. But phenomena such as these are still worth looking into in order to make your business survive the hard times ahead.

This article taken from Michael Hawkins

100 push up=)

2010-11-27T12:33:00.002+08:00

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!

Asher Roth - Be By Myself ft. Cee-Lo

2010-11-22T13:30:00.000+08:00

Intial Interventions

2010-11-15T13:21:00.000+08:00

A detailed psycho-evaluations is the most important first step before any form of therapy is to begin. This is to ensure a thorough understanding of the patient's needs and skills.

Cognitive defusion will help the patient look at the problem objectively based on only the facts without being influenced by the affective component. It is a therapeutic technique to help a patient detect their thoughts and see them as a hypotheses rather than objective facts about the world.

Stress reduction strategies such as relaxation therapies like breathing exercise and muscle relaxation are important to be taught early in therapy in order to enable the patient to experience relief when under acute discomfort. By being able to regulate and deal with stressful situations one will also have a subject sense of control over particular difficult situation in their life. The patient is also encouraged to postpone all major life changed to avoid more stress and possible conflict.

to be continue....

Bahasa Kebangsaan

2010-11-09T09:01:00.000+08:00

Sungguh kelakar melihat orang Malaysia yang masih tidak reti untuk berbahas dalam bahasa Malaysia, bahasa kebangsaan yang menyatukan orang Malaysia menjadi '1'. Saya baru lepas melihat rancangan apa ntah di tv3, Wardina, pengacara perempuan kegemaran saya dan adik dia juga merupakan sabahat saya semasa saya di sekolah rendah, interview seorang wanita ntah pasal apa ntah tetapi tidak reti langsung menggunakan bahasa kebangsaan malah dia hanya boleh bertutur bahasa English sampai ada seorang mamat tu tergelak bila wanita tue cam tergagap nak cakap bahasa malaysia last last cakap bahasa English. Kenapa masih wujud rakyat seperti ni? kata 1Malaysia? bangga ke guna bahasa orang jajahan semasa berkomunikasi antara satu sama lain?saya rasa lagi BANGGA bila berkomunikasi dalam bahasa Malaysia. ada gak orang kutuk kutuk aku menggunakan bahasa Malaysia. aku bangga sial!!! Dan aku sedih tengok ada setengah cam malu nak komunikasi dalam bahasa Melayu. Aish, aku bukan apa, aku pun reti nak speaking in fact dalam agama, menguasai ilmu adalah harus untuk mengembangkan agama Islam. Belajar bahasa lain tue bukan salah satu ilmu gak ke, jadi tak salah kita nak menguasai ilmu tetapi jangan nak banggakan ilmu, nak bezakan standard ngan pertuturan. Aku hanya bezakan orang tue ngan akhlak dia jer. walaupun kaya manapun tetapi agama rendah buat apa. aish. Jadi peringatan kepada semua orang, tolonglah hargai pengorbanan mereka yang ingin merdekakan kita daripada jajahan orang yang tak bertanggung jawab.

The Toilet Tank Trick

2010-11-09T06:53:00.003+08:00

Everybody's saying the environment is going down the toilet. But simple fixes around the house can help prevent it. With one easy adjustment, you'll save money, water and the environment ... one flush at a time.

Step 1: Fill up a half-gallon container and seal it shut.

Step 2: Put the container in your toilet's water tank. You'll use less water in your tank and save water with every flush!

Step 3: Done. In one minute, you just saved 16% on your water bill and 7,500 gallons per year. Let your friends know; this tip will save us all money and help keep our environment from going down the tubes.

Indonesia

2010-11-05T18:33:00.000+08:00

I love everything about Indonesia. their food, chicks and view=D ahahahah but most important is to enjoy the view of beautiful girls/women/ladies. =D These photos taken by me date 2009(last year).

Badan tough=berani?

2010-11-05T16:32:00.000+08:00

Betul ke orang yang badan tegap, tough,besar, macam brock lesnar kuat,berani dan macho? okay Aku pun seorang yang category badan tough juga tetapi mengikut firasat aku badan tough/besar tak semestinya dia kering/berani. Aku pernah gaduh ngan ramai orang, bentuk fizikal besar hingga ke kecik, dr ramai hingga ke one on one. aku tahu mana yang berani dan mana yang tak. ada member aku badan kecik tetapi bantai orang kuat. ada yang besar tetapi jaga muka bajet sana sini macam ada cina kerja kat c.f selalu lepak kat Madina, Mutiara Damansara. ahahhahahaha aku suka cakap macam ni bukan aku tak puas hati ker apa but macam gila bajet sial!!! aish kalau nak tahu apa bezanya besar dan berani dan besar tetapi penakut tgk bebetul apa ada kat satu badan dia. takyah tgk muka, kekadang muka baik tuelah kita kena jaga-jaga. ntah apa ilmu dia ada.muka baragas macam brother kat karaoke semalam tue cakap lebat bila dia ramai tue yang dia berani. ahahahhahahaa poyo jer lebih. aish.

I'm a big fan of kimbo slice and jeff monson here's two picture to be an example:

Both are my idol. Tapi inilah jenis yang kita nampak memang truly fighter, bukan stock pussy jaga muka and all stuff. ala yang bajet bajet jer lebih. ahahhahahaha

biar musuh jadi kawan jangan kawan jadi musuh

2010-11-05T16:12:00.000+08:00

Itulah pepatah A.J kepada kami last kitaorang jumpa dia. cam kekadang betul selalunya musuh tue asalnya kawan kita, orang yang kita kenal dan pernah percaya sepernuh but tetiba menjadi musuh atas sebab sebab yang tak dapat dikenal pasti. mungkin ada mulut yang buat cerita atau ketidakpuas hati dia terhadap sesuatu benda yang dia tidak berani nak luahkan tetapi hanya berani pedam. Jadinya member makan memberlah. Tapi dimana silapnya? dimana punca kejadian ini? adakan punca drpd diri sendiri? Siapa yang patut kita tunding jari? dan susah nak tgk musuh kita jadi sahabat kita. sangat susah. aku ada ramai musuh terus terang dan masing masing akan citer belakang dan mereka selalu memburukkan aku walhal mereka sendiri sama sahaja mungkin lagi teruk drpd aku dan aku tak pernah ambik kisah apa mereka cerita tentang aku kerna sesungguhnya aku ni memang ada baik dan jahat ibarat yin yang. dan aku sendiri tak salahkan mereka kerna aku mengaku aku ada buat silap juga tetapi tidakkah mereka sedar bahwa mereka tu lagi bodoh drpd aku kerna di kaca mata orang lain, mereka buat diri mereka nampak seperti orang takde mak bapak? seperti orang yang inginkan kasih sayang drpd seseorang. kalau dah musuh tetapi musuh hang datang berjabat tangan ngan hang tidakkah itu tanda aku malas nak gaduh ngan hang pasal; hang hanya membuang masa aku sahaja. atau maybe aku tahu siapa family hang jadi aku taknak tambah beban kepada hang. fikirlah pasal sesungguhnya kau tue tak sehebat mana yang orang cakap. kalau kena tikam,tembak maybe kena bantai pun darah kau keluar juga. kau akan menangis juga. pasal kau tetap seorang lelaki yang aku kenal sebagai lembut dan hamba Allah juga. kau mungkin lupakan-Nya,Maha Pencipta tetapi Dia tidak pernah lupakan kau pasal akan datang masanya nyawa kau akan Dia tarik. mungkin bukan ditangan aku, mungkin ditangan orang lain. dan ingat, mungkin orang macam aku juga akan datang dan angkat kau dan doakan agar jenazah kau diterima tanah, roh kau ditempatkan bersama ngan orang beriman, agar dosa dosa kau diampun. jadi fikirlah sebelum benda jadi teruk. Assalamualaikum.

Aku Paling suka bila

2010-11-05T14:32:00.000+08:00

Sound orang tak kenal tanpa sebab and suruh diaorang cakap bahasa kebangsaan
Ketawa padahal tidak kelakar
membebel padahal tidak faham
goyat kelate padahal tak reti dan bukan orang kelantan
Straight foward especially bila perempuan tue ada asset yang buat aku tergoda( maaf aku bukan pervert dan aku juga bukan seorang perogol)
korek hidung ngan kuku panjang
pastu calit kat baju kat zara
siapa beli baju zara and jadi mangsa aku terus terang aku mintak maaf atas kebodohan aku
letak taik hidung dalam minuman orang aku tak suka( so far hanya 2 mangkuk je dah kena iaitu hutang and hiroshima)
Naik kereta Aiman, Ilyas, Johnny and Tot
tgk nelza cakap banyak ahahhaha kelakar and comel
cuaca sejuk and minum mint tea and tgk orang buat lawak
orang yang suka bajet besar hebat dah tak wujud langsung dalam hidup aku and harap-harap hang mati dalam Islam. ameen

Beware of PERVERT/Face-raped

2010-11-05T14:18:00.000+08:00

Guy in the picture is gay and also a pervert also known as face-rape in every facebook profile so be aware with him. owh he also think that he's the only smart guy in town. Guess Double A's, you aint get the pancake mixed asshole and i'm the chaos and you don't know who you dealing with. so this is my last warn, wannabe.

P/S: you tarak puas hati sama saya, okay fine you boleh datang cari gua or gua cari lu apa macam? ada beran? gua bukan troll dalam internet dalam internet jer gua berani tak lua boleh hadaplah kalau nak rasa apa gua ada. jangan ingat gua tak berani guni lu campak kat bukit gasing kasi anjing makan pasal lu akan jadi sangat hina. ahahahahhahaha . saja nak cari pasal ngan lu. nak call polis cakap gua ugut lu? bring it on~gua tak kaya untuk pakai lawyer. SALAM!!!

Who will benifit from CBT?

2010-11-05T14:02:00.000+08:00

CBT can be of benefit to patients with most psychiatric disorders. This form of therapy is most commonly used in depression, anxiety disorders, eating disorders, substance abuse, personality disorders and under special supervision, for psychosis. The individual qualities of a client that would be beneficial when doing CBT include:

A good understanding of the basis principles of CBT
The ability to identify emotional responses to given situations
the capacity to identify automatic thoughts
the ability to critically analyze the evidence supporting the automatic thoughts
the sense of responsibility for one's own outcome
the ability to stay focused on the agreed upon targets
the willingness to participate actively in the home-work

Karaoke session

2010-11-05T04:02:00.000+08:00

Well I just got back from karaoke with my friends, Nelza and Aiman( the one who brought us to the place) at Selayang(well to be honest I can't remember the place) and it going well and I didnt think that Nelza can sing that well. Seriously she was different than the real nelza that i know.ahahahah Well as soon as we arrived, there was lot of people waiting in the line. And I have to say this I'm a bit embarrassed with my own race I mean you guys are adult, please act like one. Don't be such a prick and asshole because no ones not even me would like your attitude. I know you try to act like a cool guy, you know like a bad boys but the truth is you're not. Seriously, Why would I want to do that in front of people with family? You try to be meant to everyone but no one ever cares about what you did and youre just make yourselves as a jokes only. I laugh that hard seeing you and your friends act like a gangster. The real badass is someone with lot of cash, with gun in hand and just ready to kill people like you. You shouldn't be exist. You must be a pathetic guy with no future, I mean it!!! Please, change yourselves to be real mature guy and respect others. Wtv it is tonight is my night and thanks again to aiman for your treat. ahahaha Best gila kut karaoke ahahahahahha=D

P/S: Din vs Jinjang vs Macha~ equals to...NOTHING!!!

Polis Buli rempit my preview

2010-11-04T20:28:00.000+08:00

Well what's in your mind now? probably "FUCK POLICE MALAYSIA SHOULDN'T DO THAT", or maybe "RACIST!!!!" or some of who would think like this " Served YOUR RIGHT, ASSHOLE". ahahaha but from y opinion, the policemen didn't do anything wrong at all. They're just teach the lesson to the rempit( street gangster riding motorcycle) to respect the law, our country has law. Event triads and 3line knows the law. so what can you respect the law? owh I wanted to show you guys this chinese lady think she thinks shes smart but she's not. ahahahha

this is the video. I was like WTF you live in my country and you dont even know how to talk Bahasa Malaysia properly? and sekarang nak bajet macam anda pandai semua plak? aish. Stop acting like youre smart eventhough youre not. and please gunakanlah bahasa kebangsaan kita arilah amalkan ramai-ramai. bahasalah menyatukan kita semua~

Mat Rempit Kena Buli Dgn polis

2010-11-04T20:15:00.000+08:00

CBT part 2

2010-11-04T10:08:00.000+08:00

Here's the main features of CBT :

Emphasis on the present
Collaborative empirism
Specific goals
outcome evaluation

"Think about your parents,your mom especially, she spent like more than hundred bucks to pay hospital bill just to make sure you okay"- my former psychiatrist.

Yes I've been to clinical depression before this after trying to committed suicide after failure with my relationship with this girl. And No I'm not pussy thank you. well back to our main conversation here, although CBT is highly structured form of therapy, the structure of the sessions can be modified depending on time constraints, the patients' needs and the patient-therapist contact.

You know, you can do basis structure in CBT. here's the behavioral methods.

Relaxation - Imagery,breathing exercises, progressive muscle relaxation.
Distraction - Object focusing.
Same as above - Sensory awareness
Monitoring activities
Schedule activities
Graded tasks

By doing all this, insyaAllah you will find the way to stop you from thinking. and if you're a muslim, you can always pray to Allah and ask for forgiveness. May Allah be with you.

Cognitive Methods :

Explaining the mechanism and symptoms of the relevant disorder
Identifying and challenging negative thoughts
Cognitive restructuring

the rest to be continue.....

Cognitive Behavioural Therapy

2010-11-04T09:33:00.000+08:00

I am freaking stress about my JOB!!!

What is CBT? Well it's very simple, CBT stand for cognitive behavioral therapy is a type of psychotherapy that helps a person change behavior, thinking and emotions by understanding and reorganizing their relationship. The basis behind CBT is that cognition and emotions can be monitored and altered and desired behavioral changed can be achieved through these changes.Thoughts help us define the mood we experience and also influence the way we behave. Thoughts and beliefs also affect our physical reaction. Our environment and subjective experiences influence attitude, beliefs and thoughts. By understanding these connections one will be able to modify the emotional responses to our thoughts and environment. Lets proceed to the next shall we? well you have to wait for the next post.To be continue

Alhamdulillah

2010-11-04T08:49:00.001+08:00

Alhamdulillah , this morning is very beautiful, lovely and windy,just nice for me to do some exercise to make sure I'm healthy to do everything, including 5 times a day=) InsyaAllah. i am grateful and I am now better than yesterday and much better for tomorrow. I haven't slept since yesterday and I'm hungry right now. No more sugar for me please. I had lot of sugar last night. I can't even think properly and my neck is killing me. Somehow I did had fun last night I'm glad that our crisis between me and Tot is over and hopefully there's nothing can make us do apart again. and hopefully no more Mr Pengebom Mati(( bullshit-er )in our journey to make our lives better. PLEASE!!!! I don't want to mention about my relationship/personal life in here since it's kinda personal plus I haven't met the right person yet. And I'm not ready to give any commitment to anyone, I'm just wanna have fun with life without burden from girls/ladies/women. I have my own plan for my own life. To stabilize my financial and economy and to growth my empire in business. then Politics. Hahahaha so sesiapa yang terasa tak guna, tolong jangan terasa pasal anda masih berguna=) mari kita sama sama bukak empire=D Ameen

He's right,let's do NOW!!!

Prpoganda everywhere

2010-11-04T08:25:00.000+08:00

Assalamualaikum and good day everybody, today I'm gonna tell the world about stupidity and ask them to stop being nice to attract people to vote you in election, especially Malaysia. Stop being hypocrite!!! please I'm tired living with this kind of people. Cakap orang sogok sana sini but sendiri pun sama. Kalau nak bagi sesuatu benda biarlah ikhlas dan takyahlah nak kasi kalau boleh kat plastic bag tue ada lambang parti hang pa. aku tak cakap kat satu pihak aku tuju kepada semua pihak pasal aku adalah orang politik yang ingin menegakkan bangsa dan tanah air aku sendiri. aku tak kisah apa bangsa hangpa semua aku jaga tapi hangpa semua kena jujur dan amanah untuk melakukan sesuatu pekerjaan kerana Tuhan sendiri ada habaq pasal hal ni. Aku malu pasal bangsa aku sendiri buat perangai padahal tak sedar apa yang sedang berlaku kat Pulau Pinang. Aish. Please, grow up people!!! Don't you realize that this is the end of the world? Have you guys prepared everything that we should prepare since we were born in this world? Have you forgotten our 'deal' with The Only One? This is just temporary. Our lives,we borrowed from God, don't you remember it? at least please remember GOD, ALLAH!!! I'm tired and sick of everything. I'm tired to argue about this over and over again. Ya Allah, SEDARLAH WAHAI UMAT ADAM dan MUHAMMAD!!! HANGPA SAMPAI BILA NAK BIAR KITA DIJAJAH LAGI SEKALI? TAKKAN NAK BIAR KITA SAKIT SEPERTI DULU? HANGPA SEMUA NI CEPAT LUPA!!!! TAHU KENAPA? KITA DAH DIBERI BANYAK KEBEBASAN DAN HAK HAK MILIK KITA TAPI KITA TETAP SALAH GUNAKAN KEBEBASAN SEMUA TUE!!! KITA NI IBARAT CITER ARNAB DAN KURA-KURA!!!! Bumiputera ibarat arnab and non bumiputera ibarat kura-kura. tahu kenapa? KITA LALAI!!!! KITA LALAI NGAN APA YANG KITA ADA!!! Bukak mata semua, please tolonglah aku mohon and aku tak segan silu untuk melutut kat hangpa and suruh bukak mata.biar maruah aku hilang janji maruah generasi kita terutama anak gadis kita tidak terabai. Ya Allah, please lah!!!! Aku sanggup miskin daripada makan duit haram hasil dari Kilang Arak semua. PLEASE!!!! Biar MISKIN janji rezeki HALAL, Allah akan sentiasa bantu umat-Nya yang sentiasa ikut jalan-Nya. Jangan KAYA tetapi rezeki HARAM. Astaghfirullah... Aku tak sanggup. Hentikan segalanya please!!!! Aku mohon pada semua bukak mata,letak ego tue kat tempat lain,jangan biarkan minda kita dikuasai oleh suara sumbang, tepuk dada tanya diri apa kita buat ni betul atau tidak? tanya orang sebelah pendapat dan terima ngan seadanya jangan nak gaduh dan bermusuhan ngan semua orang. Fikir, banyakkan membaca dan fahami Isi kandungan Al-Quran.

Pengebom MATI!!!

2010-11-02T08:13:00.001+08:00

Saja nak tulis pasal cerita yang agak lapuk tetapi cam kelakar bila diceritakan pasal kita dah tahu perangai depa but saja ungkit untuk jadi bahan ketawa. Al kisah 3 mangkuk yang digelar hiroshima,hotdowh dah hutang. Masing masing benci masing masing tetapi masing masing tak sedar persamaan antara mereka bertiga. kisahnya hiroshima ni nak kata orang berada memang berada. Anak pilot, mak former stewardess, tetapi anak perangai macam lan(CAU!!!). Manakala Hotdowh ni plak tak tahulah hanya Allah sahaja dia kaya atau tidak, kenalan nak kata lama pun tidak baru pun tidak tetapi pandai bercakap. Yang terakhir hutang ni terus terang dr apa kita nampak family seperated, tidak suka cari kerja but nak duit sahaja, pandai bercakap juga. walaupun mereka ni nama start ngan abjad 'H' tetapi diaorang bukan adik-beradik. diaorang hanyalah mangkuk yang mempunyai persamaan iaitu seek for attention/attention seeker/bullshit-ed/bajet player. kisah pertama start ngan si hotdowh dulu kerana dialah orang yang ingat leader dalam group. dia ni tak tahulah suka cakap banyak orang suka dia,gangster, kaya dan lalalala. tetapikan yang sebenarnya dia ni suka perasan seorang diri. muka macam 'din'. pastue nak gebang sana sini. terus terang kau tak perlu jadi kaya untuk cari kawan kau tak perlu jadi perfect di setiap mata manusia pasal setiap orang ada kelemahan dan kelebihan cuma jangan tutup kelemahan anda. and trademark dia "aku baik kut(sambil buat jari peace ala cam aku baik tetapi sebenarnya aku nakal)" camtuelah. Pastue dia akan ulang yang dia sudah reject banyak gadis and banyak gadis kecundang ngan dia pasal tak dapat dia. kelakar? memang kelakar gila siot!!! ahahahaha pastue bajet gangster sana sini. aish abe, cheq pun skema jer kat sekolah buke gangster sekole dulu. ambo hanya suko sakat manusia jo. jadi mangkuk ni pun melarikan diri dgn hati sedih tak dapat merasa jadi hebat pasal sememangnya kami semua tak hebat pun. kami semua pun kentut tercirit. jadi after si mangkuk bernama hotdowh chalo bette, naiklah seorang mangkuk baru jenama onex pula nak tunjuk hebat, thismangkukcalled Hiroshima. Dia bukan seorang jepun,italy,Us,arab mahupun India tetapi dia hanyalah insan biasa yang suka ingat dia ni darah campuran(memang dia campuran cuma ntah aish). Dia ni lagi best, dia suka bercerita tentang dia pandai kat sana sini, gangster sekolah, gaduh ngan ramai gangstarzzzz, ada scandal sana sini, suka kecoh and the best part pasal dia (bukan nak bangga), walaupun dia besar but aku dah sparing ngan dia. kalau ada gambar muka eden pucoh eden letak maklumlah eden muka mat lembut jer. ahahahah but dalam diam ambo ni hati pahlawe dalam dotA. ambo dok pehe dotA jadi tak main. dia ni ala ala fighter dusun kampung kentut. pastue dia ni kedekut karo gaklah(mungkin karo dia tak secantik mak dia jadi dia malu/segan/takut-takut nak kenalkan karo tue kat kami takut kami tercirit tgk muka minah tue macam baragas. ahahahah muka ala ala fighter kan. dia ni still berdendam ngan aku lagi sendiri pehelah apo berlaku. hahahah walaupun dah lama tak berspeaking but ada this one time pun dia berani cari pasal gak.ahahahaha. lucky ambo ngan dak dak ambo. aish if not you know what anei always says" we serve you better i said NO PORK NO PORKLAH!!!". But he's the pig, the rarest pig ever. you only see once in your calander. yes so hilang gaklah mangkuk dia dr tandas anei s.k. jadi mangkuk ni paling best,dia batu api sana sini gaklah,suka putar belit sana sini, suka buat fitnah sana sini, suka bajet gangster, suka bangga diri sana sini, suka bajet kaya banyak connection datuk sana sini, gila talak,gila gila,bajet gempak, kuat makan darah daging saudara saudari sendiri, dayus, dialah bernama Hutang!!!!! jeng jeng jeng.... Hutang ni dilahirkan di hospital. lahir lahir sudah pandai bercerita. kalah Hotdowh dan hiroshima. And suka labelled diri sendiri sebagai paling hebat sekali drpd sesiapa yang ada. ahahahha and dia ni suka punca orang bergaduh sesama sendiri. wujudnya mangkuk ni dalam hidup bukan bagi apa-apa kemajuan pun. bagi orang hilang kawan, awek, dan duit adalah. pasal hidup dia hanya bergantung kepada perempuan,perempuan bagi dia duit bagi dia anak bagi dia dosa but dia tak buat apa-apa tak tahulah dah kerja ke tak. and the best part is cita cita dia tinggi sangat, sampai nak beli benda yang tak masuk akal. bukan apa, kalau dia ada pekerjaan tak apa gak but ini tak buat apa-apa, nak cakap besar. dahlah hutang bertimbun. makin peninglah dia nak cari jalan nak bayar. aish. itu kalau tak bayar aish tergantung roh. terseksa babe. aish. and perangai tak pernah nak insaf. Aku ajak ke arah ke makrufan dia lagi kemungkaran. aku ajar bantai orang dia nak buat perzinaan. lagi elok kau pukul orang drpd berzina. hutang ooo hutang. ingat dowh keadaan family hang tue bukan stabil sangat jangan nak bercita cita tinggi, dahlah curang itu indah, curang ngan orang tak boleh blah aish. kesian awek hang. exes hang pun aku cakap kesian. duit habis macam tue jer. si jantan plak dapat puaskan nafsu sendiri. ahahahahah dahlah hang punca aku putus saudara ngan member baik aku merangkap saudara si ex yang kononnya nak kau balik, sayang kau inilah itulah bullshit babi!!! astaghfirullah. Aku tak kisah orang nak kutuk apa kat belakang aku ke apa-apa but ingat siapa aku dan siapa kau. kau ngan aku lain. kau start ngan 'k' aku start ngan 'a' kalau aku bagi kau 'a' kau rasa kau boleh jadi sedap ke? kalau kau bagi aku 'k' aku jadi sedap pasla k bro.ahahahahha ingat satu benda Allah sentiasa menunggu kita semua kita lalai ngan duniawi. aku once lalai gak kawan but Alhamdulillah slowly nak kebaikan. lanun sekali sekala jer bro. Pastue hang nak cakap aku open citer sana sini 'pegang' kawan hang kalau aku hantar budak gi locked hang, hang marah tak? mesti marah betul tak? ahahhahaha jadi fikirlah sendiri. hang bukan makin bagus but makin mundur. serious. elok elok ada rumah ada mak nak gak duduk rumah awek, tipu mak kata ada duit beribu ribu but makl kau sendiri kantoikan kau depan aku. kau ingat, ayat aku tetap sama, kau sekarang dah tak ada sesiapa yang boleh bantu kau.and kau ni pentingkan diri sendiri.Ingat, kau senang sekejap susah lama.Kalau mak kau nampak keadaan kau yang sebenar,aish tak tahu nak bahaq apa. jangan!!!jangan!!! ahahahahahaha siapa makan cili dia yang terasa. jadi yang lain siapa yang faham-faham diam yang tak faham pun boleh bertanya. Assalamualaikum.

fixed gear bicycle trend

2010-11-02T06:22:00.001+08:00

My friend, Tot or his real name Amin just bought a new bike but not ordinary bike but 'fixie bike'. Well to be honest I'm like a bit culture shock I never heard of it before even though I used to ride a bmx before but this one it's a bit different because this bike only have one gear and no brake. Yes, no brake to avoid you from injury. You can google it to know more about fixie bike because i can not explain everything plus I just know about it. Back to the story, this so called fixie bike is kinda interesting and I never knew this bike can do trick too. I'm quite surprise that this bike can also do jokes by chasing the wild dogs. ahahahahha You don't get it the jokes huh? nevermind. wtv it is, I'm so not gonna fall for it. Beside, Bmx is more fun and challenging and it could even kill your sperm and no more father's day for you.However, every sports must have a risk.so please remember to wear you safety gear to protect yourselves. Have fun youth=D

Man drinks IPECAC

2010-11-01T07:16:00.000+08:00

Resident Evil: Afterlife

2010-11-01T06:48:00.001+08:00

Ya saya tahu agak ketinggalan but this is my thought about RS:afterlife, more action,more weapons and most important is more zombies.Yet still never disappointed me at all. I love Ali Larter and our heroin, Milla Jovovich and plus our new hero is here from 'Prison Break' to 'Chris Redfield',Wentworth Miller. It is worth waiting eventhough it takes a days to download this movie. I am a die hard fan of horror plus action movie like Resident Evil and I've been following since the first Resident Evil and I can't wait for the next movie. But I'm curious, there is one part where this bloody huge zombie carriying huge enormous axe, what the hell is that? The Executioner? I'm sorry I never play their games before but I was like WTH is that mate? What ever it is, I'm satisfied with it and I want MORE!!! Darn I need a cup of hot chocolate with marshmallows. Back to our beautiful actresses, Ali and Milla, they both are my favorite. But it would be perfect if Jill Valentine were there too. She's damn hot. Please producer, if you read this please re-considerate my request for the next Resident Evil, put Jill Valentine back in action. Please!!!

P/S: I too wanna be a super hero just like Iron Man. Except i ironed clothes only.do you get it? it's a joke. nevermind...

Conversation between Mother and Son

2010-11-01T04:43:00.000+08:00

mama: kita nanti pindah jauh kat sepang but ala fahim dah afford to buy your own car takde hallah nak ulang alik Me: but i prefer KJ coz ada public transport it'll be easier for me to ulang alik and merayau Mama: awww i know youre gonna miss your friend here Me: no kat sini takde siapa suka fahim plus cakap buruk pasal fahim but yeah, Im gonna miss them because diaorang my only friend yang always support fahim masa fahim down dulu mama: ala kat sana fahim buat kawan okay **mama senyum** Me: **senyum** okay takpe janji mama happy fahim tak kisah. Now fahim kena berusaha untuk fulfill my dream and bawa mama and abah buat umrah . My treat.

That is short conversation between me and my mom. She plan to moved to Sepang after my sis, Fatin, finish her SPM. Yeah I know it's kinda sad for me to leave this place but as long my mom happy, I'm happy too. We all do need new friends to share your stories(good stories), to make a new connection and bla bla bla. But for me, I'm not that type of guy who easily click with other people to be honest I am not. So hopefully they will accept me for who I am. I don't have good personality eventhough I worked for Public Mutual and my job is to click with client to persuade them to invest under my company to help them increase their salary or plan for their retirement but still I am the guy who always hard to make a friend. My jokes can make people love and hate me. so I aware that people will critics me and labeled as a bad person and give their first bad impression about me. hm... WtH. I need to improve my english to be perfect back. I just need something to make me feel ok and normal. I want my chocolate. nyumnyum ehehehe and I desperately need a girlfriend to be my soulmate. ahaaahahaha

Gadis Indonesia Part II

2010-10-31T17:41:00.000+08:00

Hahaha ada gak yeah sambutan drpd orang lain walaupun akunya blog ni membosankan dan tak ada faedah kecuali membaca dan mengurangkan tekanan . Seperti mana yang anda tahu aku memang minat gadis Indonesia especially Sherina Munaf dan Sandra Angelia. ahahahha Dua dua sama cantik=) rasa cam nak gigit jer diaorang. ahahahhaa jangan ganyang Malaysia yeah.ahahahah Awek Malaysia apa kurang, takde kurang sama jer, sama cam orang US, sama cam Lady gaga.ahahahahha ada gak yang nak follow jadi lady gaga rambut dia plak cam Rihanna. kelakar gaklah. aku ada kawan orang U.S ternampak gambar orang tue and dia gelak kut.ahahahhahaha dia kata macam adik rihanna yang kena penyakit lady gaga. ahahhahaha.jadi diri sendiri lagi elok drpd tiru orang kan. ahahahaha dahlah siapa yang terasa ayam masok lomak cili padi dia yang terasa pedas.ahahahahha back to my future wives,ceh dua sekali nak.ahahahhah ntahlah takde benda nak cakapkan sebenarnya. cuma aku berharap dapat jumpa dua dua sekali and date ngan diaorang sekali.muahahahhahahahaha. date ngan sandra and sherina bukan ngan rihanna so called lady gaga wannabe.

P/S: Justin bieber wannabe.lol.

Extreme Sports

2010-10-31T07:01:00.000+08:00

Whats in your mind now? Skateboarding? bmx riding or flatland? In-skating? or maybe surfing? or perhaps do something really stupid until one of your friend point at ya and laughing? hm.. Well I used to skateboarding, bmx riding and in-line skating and after few years later i tried wall climbing which is I'm not really into it. then before that I went to Bukit tabur, Kuala Lumpur, Malaysia for hiking and i find it so interesting and challenging. Plus it'll risk your life so safety first. And for beginners, you probably need someone who has experience to guide your way to the top of the hill. But lucky us, we went there with no equipments, no hiking boots, just us and sport shoes (well one of my friend wore jeans and converse). Oh you need to bring lots of water. This is must!!! I still remember that time, it was our first time and ntah macam mana boleh tersesat. Lucky we find the real place to hiking. And I manage to carve this tree with my name=D ahahahaa

Need help here

2010-10-31T06:14:00.000+08:00

Assalamualaikum and hye everybody, this is MrV and I do really need your help here. You see I'm very noob about decorate my page so I need your idea to make my blog look so pretty just like your wife (yeah I have to admit your wife look awesome). So please pm me tell me what should i do to make my blog more interesting.=D Please~

P/S: I'm a big fan of RWJ =D he is full of 'unicorn' .ahahahaha

Gadis Indonesia

2010-10-31T04:31:00.000+08:00

Aku bukan apa cuma aku sangat tertarik dengan gadis Indonesia kerana cara diaorang menjaga penampilan, menjaga orang yang tersayang dan jaga agama buat aku ingin mengawini mereka. ahahahah memang kelakar. Aku pernah date seorang dulu dan aku rasa dia memang kelakar. cuma pendiam. aish kalau ada gambar dia boleh aku post kat sini and tunjuk kat korang siapa dia. ahahaha ada yang jealous ngan aku(bukan nak bangga but rezeki) pasal dapat awek tue sekejap jer.ahahahaha banyakkan aku gelak. YA AKU MEMANG SUKA SENYUM DAN GELAK BUT JANGAN INGAT AKU TAK RETI NAK BUAT KAU JATUH DAN SAKIT DAN MUNGKIN TAK DAPAT BANGUN LANGSUNG!!! Aku berbangga jadi warga Malaysia. Aku bangga kerana cara mereka memang sistematik. Negara yang berbilang kaum yang mengajar pelbagai budaya dan bahasa. Sayangnya kalau aku ni adalah seorang yang rajin mungkin aku boleh belajar semua bahasa untuk kebaikan.=) Cuma rakyat Malaysia ni semua dah rosak. bukan sahaja dari luaran but fikiran sekali. Semua hanya fikir pasal nak jadi famouslah inilah itulah maruah tergadai macam tue jer. Ya AKU JILAT APA AKU LUDAH!!! ahahahaha. Aku paling pantang bila ada yang nak gedik gedik plak. ada plak yang nak bajet sana sini nak jaga standard. And ada plak yang nak speaking 24 hours. Ya, saya faham awak tue english fluent gila but ingat bahasa kita lagi indah bila ditutur. pernuh ngan kiasan. Jangan anggap speaking itu menunjukkan standard awak, dalam Islam ada menyebut belajar bahasa itu adalah salah satu ilmu. guna ilmu untuk mengembangkan agama Islam untuk kita berdakwah kepada orang yang tidak mengenali apa itu Islam. back to Gadis Indonesia, aku terus terang cakap awek indon memang best=D tapi aku tak cakap diaorang perfect. tak semua orang perfect. aku serious ingat nak cari bini pertama dr negara seberang(wah belum apa-apa lagi dah fikir bini pertama kedua ketiga).ahahahaha InsyaAllah kalau aku mampu untuk membimbing wanita aku akan kahwin 4. bukan kerana nafsu tetapi untuk mengelak drpd berlakunya gejala kurang sihat seperti lesbian and all stuff.

P/S: dapat bini macam Sherina kan best. sekali betul betul dapat. Alhamdulillah.=D

Lets make your dream come TRUE!!!

2010-10-31T04:13:00.002+08:00

Hahahah I've been through all the pain and happiness and sadness. Seeing someone who really close to you gone forever (in other word past away). I've lost two person who really close to me and my family, Arwah Aunty Shariah on the early march followed by Arwah Aunty Jah, I can't remember the date because that time I was away with my family to Mecca. I know it's really hard for my mom but Allah love them most. But we have to move on and take a lesson from what happen and CHANGE your life to be better and make it more better than before. My life once was a disaster full of mess and I started to get wild and wilder but Alhamdulillah everything changed after I got back from umrah and I never thought life with Islam is actually beautiful. I slowly start learn back about Islam and how to pray and how to read holy Al-Quran and my dad, he always there to support me and so others. From nothing to something. yeah Alhamdulillah, Allah show me the real world and the right path and the right way to survive in this world. And when I see myself back in years ago, I was actually crying. I used all my time for something that doesn't give me any benefit. I'm not proud of it. But now all I want to do is to fulfill my dream to be someone really useful, to get my first dream car( InsyaAllah), my own salary and my own house to live. So people out there please help me to fulfill my dream. And let the money works for you. And pray to Allah, to avoid us from bad things. Please do respect your parents especially your mother . Ya Allah, Ampunkanlah dosa hamba Mu yang sentiasa lalai yang aku tahu atau tidak tahu semasa berada di bumi ini dan jauhkanlah kami drpd azab seksa api neraka. kuatkan iman kami, Ya Allah, kuatkanlah kami untuk menghadapi hari ini dan esok dan seterusnya. Bersih dan sucikan kami drpd benda benda yang lara dan tidak berfaedah yang akan menjatuhkan aqidah kami. Ameen

P/S: Al-Fatihah~

Time travel

2010-10-31T03:24:00.001+08:00

This is new mystery about Charlie Chaplin. I'm not talking about him I'm talking about his film 'the Circus' well there is handphone/cellphone/idgadwpci seems to be appear inside the film. There is the part show this mysterious women walking down the street talking on a cellphone. I'm quite shock about it and seriously she is holding a cellphone. That time was 1920s and mobile phone has been invented until 1970s. hm... I'm thinking about time machine. But I'm not sure whether the time machine does really exist but this is WOW!!! Yeah I know maybe some of you dont really believe t but trust me you need to watch this video on youtube and he( the guy who discovered this is an Irish film maker) will explain everything.

P/S: Russian spy 8-)

all we need a reason

2010-10-30T18:25:00.000+08:00

But I have no reason to tell you why I suddenly fall in love with Sherina Munaf. yes she's a singer from Indonesia. so what? I'm a big fan of her. Please Allah , let her read my article and notice abou me** doing naughty face**=P . ahahahhaha nah siapalah MrV to Sherina Munaf yang cantik banget.ahahahaha Confirm dia susah nak click ngan orang Malaysia. Aish. Ahahahaha but if dapat peluang untuk kenal dia, saya nak kenal sangat dia and if can nak kenal more than a friend.(ada suara kat belakang buat bunyi "ewaaaah~"). ahahahaha. Oh I baru jer potong rambut tak jadi nak simpan panjang( well actually nak simpan but orang tue plak potong pendek. Nasib Baik darah keturunan Thai rambut cepat panjang.)=P arghhhhh Sherina =)

All Muslim please read this

2010-10-28T18:42:00.000+08:00

Bismillah~Ya Allah, lindungi kami,hamba-Mu drpd sebarang kecelakaan, sebarang musibah dan jauhi kami drpd tipu fitnah Dajjal Al-Masihi dan Ya Allah Tuhan Yang Maha Zat Alam, bantulah saudara kami yang berada di Indonesia yang sedang menghadapi pelbagai dugaan. Ameen~

"Ya Allah,kami redha ngan cabaran dan dugaan yang Kau beri kepada kami. Sesungguhnya kami tahu cabaran dan dugaan ini untuk menguatkan lagi keimanan dan ketaqwaan kami kepada-Mu. Kami akur dengan kekuasaan-Mu Ya Allah Ya Malik"

. Indonesian kini ditimpa lagi musibah. Sudahlah jatuh ditimpa tangga pula tu. itulah pepatah yang sesuai dengan apa yang berlaku di Indonesia. Negara Indonesia terletak dia Asia Tenggara berjiran dengan Negara Malaysia dan Singapura antara negara Islam republik terbesar. To All Muslim from the whole world, let us pray to Allah seek for forgiveness, help our borthers and sisters from Indonesia, Palestine and any muslim country to give them strength to against the enemy, to help them through all the painful, to help them fight for their freedom and jihad for Allah and Islam. Allahuakbar!!! Allahuakbar!!! Allahuakbar!!!

Alhamdulillah HAPPY BIRTHDAY FAHIM!!!

2010-10-25T17:59:00.000+08:00

Thanks to everyone yang wish I happy birthday especially kawan kawan yang terbaik dr dulu sampai sekarang yang siap nyanyi lagi.ahahahah I dont mind tak dapat celebrate ngan korang now coz ada few of them tgh preparation for the exam especially my boys, spm candidate\, goodluck tau=D ahahahahha thanks to my kakak kesayangan kerana hadiahkan buku yang dapat membantu saya =D ahahahahahah thanks alot guys. wweeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

remember?

2010-10-22T19:18:00.000+08:00

I can't upload the video but you guys still can watch the videos from my old account=D ahahaha
http://stinganddangerous.blogspot.com/2008/10/aiman-and-hazique-vs-nik-harris.html just click here to watch the videos=D

Kau AuraKU!!!

2010-10-22T18:39:00.000+08:00

Aku sekarang lihat makin ramai yang nak buat badan jadi ala ala wwe wrestler semua. semua nak gak masuk martial arts bukan pasla apa but nak tunjuk diaorang kuat . padahal aku rasa diaorang ni tak perlulah nak tunjuk sangat. ahahahah aish bukan apa aku dari dulu masuk martial arts and tak pernah bangga siapa aku. and ada yang bila dah badan besar nak ajak testing aku rasa cam kelakar sial.ahaahhahaa. aduih ala maklumlah nak jadi hero sangat. ala setakat badan jer besar tapi kalau muka jaga baik takyah kawan. kalau kau cakap blajar tomoi aku tak heran pasal tomoi basic/asas lawan tapi kalau kau masuk bjj(brazilian ju jitsu),krav manga(hand to hand combat), ninjutsu, silat baru aku respect pasal nak blajar benda alah banyak pakai otak daripada badan. kau lambat kau sakit. ahahahahhay tue sebab aku tak ada hal nak jatuhkan orang before this. jangan pandang rendah sangat kawan=D ahahahah sayang betul kalau diaorang ni jenis respect each other kan bagus.ahahaahahahha

Bila Cinta kini....

2010-10-22T18:26:00.000+08:00

Sedih pula dengar lagu sedih sedih ni especially lagu Gio-bila cinta and aku kekadang cam jealous gaklah tgk orang semua ada pasangan masing-masing but aku jer takde and diaorang happy plak tue but tak maybe dah takde jodoh kut but aku percaya Allah akan berikan yang terbaik pada akan datang cuma aku kena banyak berdoa dan tidak give up. =) Kekadang aku tgk seseorang itu walaupun dia ni bukan siapa but aku mudah tertarik ngan personaliti dia, rambut dia, cara dia handle the conversation it really fascinate me alot. ooo how I wish someone like her jadi my wife sumpah mesti happy tahap max kan=D eventhough dia tahu aku jenis tidak reti untuk mengucap kata-kata indah tetapi setiap perbuatan aku buat dia happy kecuali kentutlah.ahahahahahhahaha. hm... Aku sumpah masih rindukan ex aku yang telah bersama ngan orang lain. aku kena get over but ntahlah rasa cam tak boleh. aku lagi selesa orang pukul aku sampai aku hilang ingatan. tolonglah. aku nak lupakan 'itu' sahaja

Selamat Pengantin Baru=)

2010-10-22T13:53:00.000+08:00

Kepada kawan saya, Akram atau juga dikenali sebagai Fat Akram@ Fat Rabbit yang akan menjadi suami yang sah pada 24 haribulan ini.=D saya sangat gembira kerana saya dijemput datang ke wedding kawan saya.=D bilalah saya punya turn nak buat wedding?ahahahahaha nak gak awek cam sherina from indonesia or cam Sandra Angelia.ehehehehehhehe

Tree are tall you fall from tall you be quiet forever: I want to be with you

2010-10-22T06:12:00.000+08:00

Tree are tall you fall from tall you be quiet forever: I want to be with you: "I don't understand why Indonesia and Malaysia argue with each other. Please explain to me. and Peeps, listen to me, we all are human created..."

I want to be with you

2010-10-22T06:11:00.000+08:00

I don't understand why Indonesia and Malaysia argue with each other. Please explain to me. and Peeps, listen to me, we all are human created by the same God and there's no God except Allah. then why are we keep arguing/ c'mon people, enough with politics and all stuff. let's share the harmonies and peace. Disagree with my opinion then feel free to fuck off!!!

P/S: We love, we share, we like=D

Boats and Birds

2010-10-22T05:14:00.000+08:00

I'm like a bird with nowhere to go and fly free in the sky. and your are my boat, leading me to the place where i can get a rest, alone with you. Aish, It's 5 am in the morning and I can't sleep. Waiting for something to make me wonder what is life without pain and what is life without experience and knowledge and religion. I am Fahim the vampire's poisonous fang. I kill myself with my own words,lies,pretanding to be someone with everything but truth i am not. I am Fahim who loves to see people hating each other. But that's not me, I am Mr V, the future, your new salvation and disaster. Im creating chaos to make people learn the truth. Learn to respect each other. I am Mr V, I am different than any of you. I am better than you. I'll make you cry out of your pants, scream like a lil girl. but not Fahim, because he is very simple person who want to make his life better than anyone. Doesn't even know what's the purpose of life without death. You dont get me ,do you?I have no time to explain everything. there's something ease my mind. Im missing someone right now. wanna know who?the one and only FAHIM

Time and time again

2010-10-22T04:17:00.001+08:00

Assalamualaikum and hey well I decided to open my friendster account and i was like laughing,alone inside my room tgk my old pictures with someone I used to love,my friend, and now they're like my enemy now. hm..... nak tgk? ahahahahhaa . so much memories. ahahhaa aish. Alhamdulillah i've changed a lot after what happen to me. Some of them I still contact but some of them are not. and ada yang tak pernah menghargai kawan and dia tahu banyak tak suka dia and dah tahu perangai dia but still aish.

Bajet taiko lah PLAK!!!

2010-10-18T18:13:00.000+08:00

Seorang citer nak gempak taknak kalah kalau boleh taknak mengaku kalah langsung seorang lagi asal tetiba kau nak bajet taiko? aish takpelah kau akan terkejut apa yang aku capable of=)

Facebook new account

2010-10-17T16:07:00.000+08:00

Take attention everyone I just created my new account so go add me up=) chadex_rasage@yahoo.com or search for mrVenom Al-Urdoni. Thank you=) and please tagged apa-apa yang patut kat my new account.

Stupid VIRUS!!!

2010-10-17T15:46:00.001+08:00

I am mad now and i really need someone to help me with my facebook account. there's a virus and idk what is it called but its like really pissed me off. I can not reply any msgs. and i cant even update my status. http://mediashares.biz/?media=FqxHNu <--- this is the virus please help me please.hm...=(

Estoy Loca por ti

2010-10-16T23:29:00.000+08:00

In English means 'Im crazy for you'. I know what's in your mind now " mesti mamat ni lifeless gila tulis pun benda bodoh" or maybe "zzzZZZZzzzZZZzz bosan baik aku tgk porn/3gp/blue" or perhaps some people would say this to me "get a freaking job or tidur lagi baik" but you know, I would love to get a sleep now but unfortunately I can't and I already got a job. A better than any of you(or not). at least im not rely on anyone including my parents. not even my gf( if i had one). This is how I release my thoughts to tell everyone whats on my mind right now which is nothing. I am so desperate for a love and smell. the love of money and the smell of brand new car. yeah.ahahahah oh well, gotta go now I need to use toilet now. and I could use cigarette now=D

P/S: Love is blind and it's freaking hurt like hell. so what are ya?Are you the one who seek for the pain of love or the pain of hell?

HAPPY BIRTHDAY NAZIRUL ASHRAF

2010-10-16T22:07:00.000+08:00

My dearest friend, know him since we were in secondary school. we both are from different school. Naz is from V.I and I, from Smk Taman SEA.=D ahahaha wtv it is Happy birthday Bro May Allah bless your life brother. biar kita miskin janji makan benda halal. biar kita susah kerana kita tahu Allah akan sentiasa tolong kita kalau kita tak berhenti berdoa dan bertawakal=) jangan kita kaya kerana rezeki yang kita dapat haram, hasil pinjam duit orang pastue cabutz=D

p/s: I am doing unit trust under Public Mutual SDN BHD so if any of you interested to make more salary please dont be shy to contact me. pm me and I'll give ya my contact number aite=D Assalamualaikum

hey there , its almost November 2010

2010-10-16T17:45:00.000+08:00

Hola, como estas amigos/amigas. I'm back. It's been a long time since the last post i posted in my old blog (stinganddangerous.blogspot) and here I am with my new account. Wow, so where I should start with. ahahah . I'm not like the old Fahim (of course I miss the old of me but I can't live in the past. I should think about my future.) few changes, i have a good career, new life, new friends and yet still not gf=P its okay tak perlu nak kelam kabut cari gf. im still young to find serious relationship. =D here's my list things to achieve:

1, Cars
yang ni confirm takkan dapat=P ahahahaha

2. Dream house

3, Future

I wanna get married at the age of 30(perhaps 26 and above) with someone who willing to give and take,share everything with me, no secret in our relationship and most important is she love me so damn fucking much=D. someone who has her own personalities to approach my family.

Well enough with that let's make dream come true shall we? ehehehehe =D